“If you want to change your body, start by changing your plate.” The new weekly mini challenge is simple but effective. Make sure to check it out on your course modules 👀

What this Leg Day consisted of 👇 • Deadlift 5x15 Pendulum Squat 3x10 Vertical Leg Press 4x15 Dumbbell walking lunges 3x10 steps each leg Kettle bell lateral lunges 3x10 each leg Abductors / Adductors 3x20 for both Box Jumps 3x12 • Think you have what it takes? Want more workouts and exercise tips? Join the upgraded tier to get more workouts, tips, trackers, challenges and live calls with me and the group!

We got over 12” of snow overnight last night and I had a snow drift that was upwards of more than half of my garage!!! Because of this I was not able to leave today for the gym, so I did my leg day at home! On top of my leg workout, I finished with the leg burner of 100 jump squats as fast as I could! I’m cooked but it feels good to have crushed a workout at home during this snow storm 💪

We’re all going to eat. We’re all going to relax. But before you earn that plate — let’s put in some simple work. Pick ONE of these physical challenges each day from Nov 27–30: 👇 (And post proof inside the Brotherhood!) Challenge Options: A. Push-Up Standard Max push-ups in 2 minutes Post your score 💪 B. Dad Strength Carry Carry something heavy for 5 minutes straight Kids, groceries, sandbag — whatever makes you work C. Leg Burner 100 air squats for time Quick but with quality 😤 D. Core Iron Test 2-minute plank hold Unbroken if you can… broken still counts

Read these and follow along! Click the “Classroom” tab and find the course that says “RISE - The 7 day rebuild protocol”. Click on that and follow along 1 day at a time. Whenever you complete each day, you can check it off with the green checkmark in the upper corner! You are here for a reason so lets do this!