It was very informative session! Thank you very much for conducting it.

@Anisha Marwha I was born with one kidney and I never knew about it until 40 years (now 44). My egfr has been in 60 to 65 and I am healthy , fit and I eat as usual but very strict diet and of course I run and lift weights.

@Anisha Marwha what we can do is just to follow what doctor says. Rest is not in our control. With re to diet, I just restrict salt (less than a gram/day, never ever touch packaged foods, I don’t know when was the last time I tasted sugar or sugar drinks or sweets etc, limited outside food - once a month or so. Whey protine after Gym for breakfast, Lunch: always make sure to eat a big bowl of green vegetables in lunch - often called salad, 150 grams of rice in lunch, 100 grams of chicken, Dinner: I eat fish in 100 grams daily and I try to finish my dinner before 7. I skip my dinner every Sunday 😐. I track my health numbers daily - I use whoop band. I go to the gym 5 days a week and lift weights and run 3 KM. I run 15 KM every Saturday 😀. Not to mention but I love coffee. I drink 2 to 3 cups of coffee just black ah.

Is it possible to get a recording Sir? If I may request, next time could you please schedule this a few days ahead Sir?

I regret now

My biggest worry is FEAR sir! Overwhelmed with too much information