For those of you on Open Coaching today when I got the phone call, here’s an update on my daughter Jojo. Yes, she has a concussion and yes, it’s totally manageable. She’ll be resting for a few days before going back to cheer but she’s in good spirits. THANK YOU for the prayers and messages. All is well ❤️ Have the BEST weekend everyone. I think I’ll be doing lots and lots of snuggling 🥰

Alright. My gut says some of you need to hear this today… Just. Post. Post messy. Post tired. Post the thing you think is “only 5%.” Because 5% is infinitely better than 0%. I want to show you something. I just looked at my insights. Three posts. One from today. Two from yesterday. Over 30,000 reach. That means my name and face were shown over 30,000 times. Do you realize what that is? That’s not “just social media.” That’s a STADIUM. That’s rows and rows and rows of people who now know I exist. And here’s the part that matters MOST: Those posts were far from perfect. They were not over-edited. They were not strategically engineered masterpieces. They were just posted. You are sitting on content right now because: • You’re tired • You didn’t have time to “do it right” • It’s not your best work • You don’t feel inspired • You think it’s too simple But simple content compounds. Visible people win. Silent people don’t. Momentum is built by volume, not perfection. Every time you don’t post, you choose invisibility. Every time you post—even at 5%—you choose momentum. And momentum rebuilds belief. So here’s your permission slip: Post the imperfect thought. Post the half-formed lesson. Post the behind-the-scenes. Post the tired face. Post the repurposed idea. So. Just. Post. Please. Because one day you’ll look at your insights and realize… You’ve been standing in a stadium this whole time. And it all started with a messy post.

Feed ChatGPT a headshot of you and this prompt: Create a caricature of me and my job based on everything you know about me. Here’s mine ❤️ Gave me a good laugh with the two cups of coffee (how does it know!? 🤣) Have the best weekend! Ally

Quick, honest question because I really want to understand and make this space serve you better. On Fridays, I host a free, 90-minute open coaching session at 11am EST. Out of 275 people in here, fewer than 10% come live. There’s no frustration here—just pure curiosity. If you don’t come to Friday open coaching, I’d love to know why. Is it: - The timing? - Did you not know it exists? - Fridays just being a hard day mentally or logistically? - You’re not sure what open coaching is for? - You don’t feel like it applies to where you’re at? - You prefer replays? - Something else entirely? If you’re open to it, drop a quick comment or even a single word. Your feedback helps me shape this community in a way that actually supports you. Thank you for helping me help you! Ally

I dropped a mini-teaching on our coaching call yesterday that turned into one of those “oh… this matters” conversations. And it was so important I wanted to share it here for you, too. We talked about convictions — and why so many people hold back online because they don’t want to sound judgy… even when what they believe is a huge part of what makes them relatable and trustworthy. We unpacked things like: - how to share what you believe without watering yourself down - what’s meant to stay personal vs. what actually builds influence - why your convictions naturally sort the right people in (and the wrong people out) 🎥 Watch the clip here: https://share.descript.com/view/hKQVdIYFO7s Enjoy! Ally PS... And if you want more of this — mini-teachings + real-time coaching + support on your actual social media work 2x throughout the week — that’s exactly what’s inside the $97 coaching tier. You can upgrade your plan right in Skool: https://www.skool.com/social-media-launch-community-5381/plans