You do not have too! Mental health still comes with a lot of silence. Many of us were taught to keep it to ourselves, push through, and never let anyone see. Maybe that is why it can feel so heavy. I am Lynne, a retired nurse who has lived with my own mental health struggles and carried grief of my own. I wanted a place where we could finally set some of that weight down. So I created 𝗙𝗲𝗲𝗹 𝗮𝗻𝗱 𝗚𝗿𝗼𝘄, a soft, quiet space inside Ask Lynne’s Health Exchange to talk about mental health and grief. ☕ No scripts, no pressure, no judgement 👂 Come to talk, or come to just listen 🗓️ A relaxed monthly live, third Monday at 1 p.m. Eastern 🌱 Every age, every stage, everyone welcome You do not need a diagnosis or a reason. You just need to want a little company along the way. The door is open whenever you are ready. 💚 ⚠️ Not medical advice. Consult your provider before changing care. The Health Exchange - Feel & Grow 💚 It’s Safe to Ask Here.

🎂 “IT'S MY BIRTHDAY, AND I WANT PRESENTS!” 🎁😂 That's what my 6-year-old self thought! I remember throwing a fit because I wanted a Barbie doll for my birthday and didn't get one. My mom explained that with my birthday so close to Christmas, I'd get my Barbie. Just not on the day I wanted it! But at 6 years old, I wasn't interested in waiting. One thing I LOVE about kids? They have NO FILTER! They're not afraid to ask for what they want. They speak their minds. The words just come flying out! Somewhere along the way, as adults, we start overthinking everything. We worry about asking for help, making invitations, or hearing the word NO. Well, it's been a whole lot of trips around the sun since my 6th birthday, and I've decided to borrow a little courage from that outspoken 6-year-old girl! I'M TURNING 59 AND I'M ASKING FOR 59 GIFTS! But this time, the presents aren't for ME! They're for my community! Introducing 🎉 59 YEARS. 59 FRIENDS. 59 GIFTS! I'm inviting 59 generous entrepreneurs to contribute a valuable gift to my Skool community, The Smell of Money, throughout December! 🎁 7 GIFTS CONFIRMED. 52 TO GO! And here's where YOU come in! Do you have something valuable you'd love to share? 💖 A digital resource or business tool 💸 A workshop or mini-training 🗝️ A coaching session or experience 🎁 Something that helps someone save money, make money, or improve their life! WHAT'S IN IT FOR YOU? 🌟 I'll spotlight YOU and your business on my podcast, iDateMoney®️ (we are top 2.5% of global listeners and on the top 50 podcasts for personal finances in 2026 = #27!) 🎉 You'll be featured during my December birthday celebration! 💖 You'll introduce your expertise to a new audience while giving something valuable! No required purchase. Just a genuine gift and a little birthday generosity! 🎂 My birthday is December 19th, but we're celebrating December 1–31! And here's what nearly 59 years have taught me... If you don't ASK, the answer is always NO! So I'm asking!

...I don’t know what to offer for Black Friday. 🙋 I’m hearing it a lot, so let’s fix it. You don’t need a big sale. You don’t need a discount. You need something worth saying yes to. A few ideas: ✔️ A free week (or month) of your paid community (quick and easy trial!) ✔️ A quick-win download that solves one small problem and introduces your bigger offer ✔️ A mini training on one specific skill ✔️ A template or swipe file that saves someone time ✔️ A bonus added to something you already sell Any of those can be your Black Friday offer on my deals page, in front of my entire email list, not just The Directory, on Black Friday, Small Business Saturday, and Cyber Monday. 𝟴 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁. Spots close Wednesday, Nov 18. Grab your spot by then and you get a free bonus: my 𝟳𝟬+ 𝗟𝗲𝗮𝗱 𝗠𝗮𝗴𝗻𝗲𝘁 𝗜𝗱𝗲𝗮𝘀 𝗴𝘂𝗶𝗱𝗲, to help you figure out exactly what to offer. 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗺𝗲𝗺𝗯𝗲𝗿𝘀: $10 + the bonus Not ready for Premium yet? $37 + the bonus & zero commitment. So, no more excuses, get off your buts 🤣 and tell us what you are thinking of offering 👇

The Health Exchange is built on two things: health literacy, and growing health communities and the communities that support them. This week we are talking about the liver. How much do you really know about your liver and how to keep it healthy? Did you know your liver can regrow itself? Even after part of it is removed, the healthy part grows back, stronger and ready to keep working. Do you have a community you would like to grow? Your liver regrows because it has what it needs: a strong supply of blood, steady care, and healthy cells working together. A community grows the same way. 𝗜𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲 𝘀𝗲𝗲𝗻, 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝗰𝗮𝗿𝗲, 𝗮𝗻𝗱 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘁. 𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝗿 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝘁𝗵𝗲𝗻 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗴𝗿𝗼𝘄 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗹𝗮𝗰𝗲 𝗶𝗻 𝗧𝗵𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 𝗶𝗻𝘀𝗶𝗱𝗲 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲, 𝘄𝗵𝗲𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗲𝗸𝗲𝗿𝘀 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗳𝗶𝗻𝗱 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿. 👉 Join The Health Exchange 💚 It's Safe to Ask Here.

Tell us three things that happened to you in job interviews. Two true, one made up. Everyone else guesses the lie in the replies. Weird questions, awkward moments, things you said that you still think about at 2am. All welcome 👇