I was able to balance in forearm headstand. I still find the feel of the arm position really strange. I tried to lift vertically and not have so much weight pushing down on my head. I found my back muscles really having to work bringing my knees back to a tuck position. I have been practicing bridge with the support of the stability ball whilst pushing through my shoulders. I managed to push up into the bridge. Not pretty but I got up and worked on my shoulders without the aid of the stability ball.

New!! Hey all. I am a fitness coach and bootcamp instructor with my own little training business. My insta is coach_oni84 and I post workouts and client pics regularly. I am looking to increase my own knowledge in the calisthenics world so that I can start applying it to my training. Thanks!