Grab my FREE guide to simple 5-minute energy routines. I made this for you because I kept falling away from my morning routine and felt like I "failed". I felt more productive when I did it, but it was too long and complicated. I was trying to go from 0 to 100 too fast. So I scaled it waaaay back and found the sweet spot for my daily routines - just 4 simple steps helped me ramp up in the morning (without my phone), and wind down in the evening to clear my mind before bed. Click for immediate download (no opt-in) ⇒ Download the free guide. Let me know how this helps you!

I did a getaway trip with my cousin last weekend, and she reminded me that she doesn't like hot beverages. 🤯 That's so foreign to me, because (as my son likes to point out), the perfect coffee or tea temp for me is hot enough to scald the inside of my mouth...minus one degree. Which reminds me...are you a Coffee drinker or Tea drinker?

My Vibe Board is done, and it's my wallpaper on my monitor so it's the first thing I see when I start up my computer. My core desired feelings are: energized, joyful, resilient, rested, and connected. Watch the workshop here and share your vibe board! What are your intentions and core desired feelings this year?

We had an amazing time creating our 2026 Intentions, Vibe Boards and Roadmaps today! The replay, workbooks and templates are now available in the Classroom tab ⇒ click here to access the workshop. When you're done, you'll have your whole 2026 Intentions, Vibe Board plus your sustainable Roadmap complete! This process really is a game-changer to help you stick with the progress you want to see this year! Post your Vibe Board in the Community when you're done so we can celebrate with you!

Do you have a 'word of the year'? This can be helpful to keep your main intention top of mind throughout the year. Write it down and place it somewhere you'll see it every day. Or make it the wallpaper on your phone so you see it every time you open your phone. You can find the word and screenshot it. My word is MOMENTUM. I'm building foundations in business and health and want to keep building on those, in tiny steps. If you have a word of the year, share it here. If not and you want one, let us know what you're considering and we can brainstorm.