I'm so excited to be bringing my new program to you later this month! It's the most foundational of all the energy foundations -- rest. This goes way beyond sleep, and I'll show you new ways to get the Z-Z-Z's you need, even in midlife. Tell me in the Comments - do you wish you could feel more rested?

What's one thing you feel good about from this past week? I want to celebrate your wins with you!

Hello hello and welcome to our new community! I'm so happy you're here! Here's a quick overview of how the sections (the tabs above) work: 🎙️ Community: Ask, share, encourage - post, comment, and like 🖥️ Classroom: This is where our challenges will be housed 📆 Calendar: Our Q&A's, co-working, and events WHAT TO DO NEXT: 1. Comment on this post (or start a new one) to introduce yourself so we can get to know each other! - What part of the world do you call home? - What's one unique or fun fact about you? - If you woke up tomorrow with all the energy you needed, what's one thing you'd do? - Share a selfie and/or a pic of someone or something special to you (fur pal pics are always welcome!) Here's a format for you, if it's helpful: Hi, I'm from ________. A fun fact about me is ________. If I woke up with all the energy I needed, I would ________. Here's a pic of ________. 2.Comment and like someone else's introduction so we can start to break the ice. 🥂 I'm looking forward to getting to know you better and boosting our energy - together.

Good morning (or afternoon or evening!). What's one win from last week that you feel really good about? Share in the comments so we can celebrate you! You can add a GIF only, say a few words, or explain the whole thing... your choice.

Grab my FREE guide to simple 5-minute energy routines. I made this for you because I kept falling away from my morning routine and felt like I "failed". I felt more productive when I did it, but it was too long and complicated. I was trying to go from 0 to 100 too fast. So I scaled it waaaay back and found the sweet spot for my daily routines - just 4 simple steps helped me ramp up in the morning (without my phone), and wind down in the evening to clear my mind before bed. Click for immediate download (no opt-in) ⇒ Download the free guide. Let me know how this helps you!