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Want a better night's sleep & a more productive day?
Grab my FREE guide to simple 5-minute energy routines. I made this for you because I kept falling away from my morning routine and felt like I "failed". I felt more productive when I did it, but it was too long and complicated. I was trying to go from 0 to 100 too fast. So I scaled it waaaay back and found the sweet spot for my daily routines - just 4 simple steps helped me ramp up in the morning (without my phone), and wind down in the evening to clear my mind before bed. Click for immediate download (no opt-in) ⇒ Download the free guide. Let me know how this helps you!
Want a better night's sleep & a more productive day?
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START HERE
Hello hello and welcome to our new community! I'm so happy you're here! Here's a quick overview of how the sections (the tabs above) work: 🎙️ Community: Ask, share, encourage - post, comment, and like 🖥️ Classroom: This is where our challenges will be housed 📆 Calendar: Our Q&A's, co-working, and events WHAT TO DO NEXT: 1. Comment on this post (or start a new one) to introduce yourself so we can get to know each other! - What part of the world do you call home? - What's one unique or fun fact about you? - If you woke up tomorrow with all the energy you needed, what's one thing you'd do? - Share a selfie and/or a pic of someone or something special to you (fur pal pics are always welcome!) Here's a format for you, if it's helpful: Hi, I'm from ________. A fun fact about me is ________. If I woke up with all the energy I needed, I would ________. Here's a pic of ________. 2.Comment and like someone else's introduction so we can start to break the ice. 🥂 I'm looking forward to getting to know you better and boosting our energy - together.
START HERE
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Vibe Board Workshop Replay + Next Steps
We had an amazing time creating our 2026 Intentions, Vibe Boards and Roadmaps today! The replay, workbooks and templates are now available in the Classroom tab ⇒ click here to access the workshop. When you're done, you'll have your whole 2026 Intentions, Vibe Board plus your sustainable Roadmap complete! This process really is a game-changer to help you stick with the progress you want to see this year! Post your Vibe Board in the Community when you're done so we can celebrate with you!
Monday Vibes
Happy Monday! The groundhog saw his shadow today, so...more winter (if you follow that kind of thing!) Just a super-quick check-in today. How was your weekend? Tell me a cherry (something great) 🍒 and a pit (something challenging or not great) 👎 ...
Monday Vibes
Morning Beverage
I did a getaway trip with my cousin last weekend, and she reminded me that she doesn't like hot beverages. 🤯 That's so foreign to me, because (as my son likes to point out), the perfect coffee or tea temp for me is hot enough to scald the inside of my mouth...minus one degree. Which reminds me...are you a Coffee drinker or Tea drinker?
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Morning Beverage
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A supportive space for women who want steady, natural energy and simple wellness habits, without complicated routines or restrictive diets.
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