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Welcome to Natural Energy Solutions! I'm so happy you're here! This is a space for real women doing real life... sharing what's working, asking for help when it isn't, and cheering each other on without the pressure to be perfect or have it all figured out. A few things that make this community work: keep it kind, keep it genuine, and leave the spam and sales pitches at the door. HERE'S YOUR FIRST STEP: Drop an intro below so we can get to know each other. Here's a format if it helps: Hi, I'm from ________. A fun fact about me is ________. If I woke up tomorrow with all the energy I needed, I would ________. Here's a pic of ________. Selfies, fur babies, travel shots, backyard gardens... all welcome. Then find two other intros and say hi. That's how this place comes alive. A QUICK MAP OF THE TABS ABOVE: 🎙️ Community: Ask, share, encourage - post, comment, and like 🖥️ Classroom: Challenges, trainings, and resources live here 📆 Calendar: Live events, Q&A's, co-working See you in the Comments... Amy
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DAY 8 - PLANKS & THANKS
Today's plank is... 35 seconds. Today's gratitude prompt is... What book are you grateful for?
DAY 8 - PLANKS & THANKS
DAY 7 - PLANKS & THANKS
Today's plank is... REST day. You've been buildiing up slowly, now enjoy a rest day. Today's gratitude prompt is... Who is a mentor in your life that you're thankful for? Comment below!
DAY 7 - PLANKS & THANKS
DAY 6 - PLANKS & THANKS
Today's plank is... 30 seconds. Today's gratitude prompt is... Name a song that brings back memories you are grateful for.
DAY 6 - PLANKS & THANKS
DAY 5 - PLANKS & THANKS
TODAY'S PLANK IS... 30 seconds. PRO TIP: There are 3 ways to do a plank. Choose what feels best for you (you don't have to stick to one way): 1. Starter: lean on your forearms with knees on the floor, bent with feet up in the air. This gives you less of your body weight to hold up and is a great place to start. 2. Intermediate: lean on your forearms with toes on the floor, legs out straight. This provides more body weight to hold. 3. Expert: hands on the floor, arms straight, legs out straight. This gives maximum body weight. TODAY'S GRATITUDE PROMPT IS... What about your town are you grateful for?
DAY 5 - PLANKS & THANKS
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A supportive space for women who want steady, natural energy and simple wellness habits, without complicated routines or restrictive diets.
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