I'm helping my son pack 😭 and going to our neighborhood block party 🤩. What about you - any special plans?

Loving the food options in So Cal, it's a pescatarian/veggie-girl's dream! Look at my breakfast, it was so good. Are you happy with the kinds of foods that are available where you live?

In my 15 years of experimentation with different diets, I've watched my way of eating change as my body's needs changed. Now, working with clients (women like you), I've realized that while everyone is unique, there are a few foundations that serve everyone well. And this is a perfect place to begin. These three things are where most of my clients start. When you get these habits firmed up, then everything else (the unique-to-you stuff), flows much easier. I put it all together for you in this simple 3-step guide. Learn the proven, tiny steps for healthy aging. Share what you're seeing here in Skool. Get it here: https://www.skool.com/natural-energy-solutions-9028/classroom/57eba4a3?md=0fee125a7d3243afab3152b3575b48eb

Has the first 6 months of 2026 flown by for you? I feel like I blinked, and now it's half over. So today, I pulled out my Vibe Board that I created in January. Most of it is still holding true. I forgot to put school on there (like the real school, not here Skool!), and it took a huge turn in January and is much more time-consuming, but I'm loving it, and look forward to graduating in September. So, that's one thing I might update. Other than that and a potential move, it's pretty solid. Family, fitness, food. Do you have a Vibe Board (or Vision Board)? Is there anything that needs tweaking for the second half of the year?

What do you do when a pet, partner, or kiddos disrupt your sleep? It's (usually) easier to keep a pet out of the bedroom than a partner, but if you face snoring, different sleep schedules, early-rising little ones, pets jumping, barking, or meowing.... how do you deal? I'd love to hear your ideas! Share in the Comments. (asking for a friend.... 😉)