Anyone else feel like some days they need someone to just follow them around body doubling all day to get things done? No? Just me? 🤔

I love planning my week on Sundays. I'll be: - Continuing to set up and utilize Skoot CRM to help us grow & connect with members - Interviewing @Amber Kay on Tuesday and re-launching our YouTube channel - Helping our clients absolutely crush it What are your plans for the week?

I got such a huge energy return on the investment with this group. Of community. Last night no sleep. Finally slept for 90 minutes. Now I'm at my desk hoping to test out this time prediction model because my focus this way was great on Monday and from there a slow slide into bigger backlog while keeping up with new stuff. Mind you, my mood is still good.... im not even all that tired yet. Hoping i can accurately predict a much more efficient completion rate today. It was hard to stop thinking about work. I told myself all the rational reasons to allow brain and body rest. But it still wouldnt. So I watched 3 anthropology videos about human evolution For enhancing my calm. And went to bed. All is well. The moment I go to bed my brain is fully awake and ready to map more quantum fields. I didnt shame or blame or try to make it mean anything. I observed where the thoughts wanted to go. but eventually got up at 3am because its the only way I will get tired enough yo get any kind of sleep. If I stay up that has a high cost on my next day. I am still calm and tired and refusing to accept work stress as my life stress. But this brain sometimes makes it hard to maintain consistency in my day job. It didn't have to be a low demand day but if it's not ... I stress my brain nerves too far... Or do I? News at 11

Hey everyone, do you know this too, that it can be incredibly helpful to decide very clearly in advance how many minutes you want to spend on a task, set a timer, and then just do it, whether it is something work related or something very everyday like showering or cooking. I remember that I used to struggle a lot with this because the thought immediately came up that time pressure creates too much pressure and that pressure is never good. But I have noticed for myself, maybe also because of my ADHD brain, that this helps me a lot and interestingly it almost always works out to the second when I decide on the time beforehand. And the feeling afterwards honestly feels like a small dopamine hit for me. 𝗪𝗵𝗼 𝗲𝗹𝘀𝗲 𝘂𝘀𝗲𝘀 𝘁𝗶𝗺𝗲 𝗺𝗼𝗿𝗲 𝗮𝘀 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗮𝘀 𝗮 𝘀𝘁𝗿𝗲𝘀𝘀 𝗳𝗮𝗰𝘁𝗼𝗿?

Hello, my name is Oliver and I’m from Germany. I haven’t been officially diagnosed with ADHD, but my behavior and the way I approach things strongly suggest that I’m at least partially affected by it. I’m a nutrition coach focused on a fully plant based diet, I’ve been vegan myself for eight years, and I work as a coach. My biggest challenge is that I have an incredible number of ideas, but I tend to jump from one idea to the next and struggle to stay focused on one thing. Until about eight years ago, I lived a very dopamine driven life, if I can put it that way. Unfortunately, I satisfied that need through very unhealthy habits, alcohol, cannabis, staying up all night playing PlayStation, or binge watching Netflix. You probably know exactly what I mean. By now, it’s clear to me that this had a lot to do with my ADHD. Over the past eight years, I’m 48 now, I’ve learned how to regulate my dopamine in different ways. Through strength training or long distance running for example, I’ve completed three marathons so far. Cacao rituals and meditation have also become an important part of my life, rituals I love to take part in and that I now also facilitate myself. I also get a lot of joy from Skool, where I currently run two communities, one focused on vegan living and one focused on cacao rituals. For many years I didn’t know why this was the case. By now I understand that it’s very likely related to the way my brain works. I’ve also realized that this doesn’t have to be a disadvantage, it can actually be a strength, but only if you know how to work with it. I hope I can contribute a few impulses here and of course also gain some valuable insights myself. Best regards from Germany, Oliver