26d • General
Swing Saturday
1/10/2026 weight 73.4kg. 5 rounds, 10-20-30-40 swings with 3 goblets between. Total swings: 500 @ 25kg/55lbs. Total Squats: 45 @ 25kg/55lbs. about 5 minutes per round. 2-3 minute rest between. BPMs after rounds = 162. About 38 minutes total time.
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Swing Saturday
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