19d (edited) • General
Swing Saturday
1.15.2026 for the 3rd Saturday this month. Based on 10K swing challenge. 5 rounds 10 swings, 3 snatches, 20 swings 3 snatches, 30 swings 3 snatches, 40 swings. Total for500 swings @ 55lbs. Alternated goblets for snatches goblets for the betweens. Total 27 snatches @ 35lbs + 18 goblets @ 55lbs.
about 6ish minutes for the 3 snatch rounds, 5ish for the 2 Goblet rounds. BPM from 144 - 162. Followed by 30 minute sauna.
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Swing Saturday
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