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The ADHDer Club
298 members • Free
12 contributions to The ADHDer Club
Apr 7 •
Anyone got any tips
I struggle with staying on task with my work. Does anyone have anything that helps them? It would be lovely if you shared (I have exams in a month and I really need to lock in) tyyyy ❤️❤️
0 likes • Apr 13
@Alex Lub yeah!
0 likes • Apr 23
@Alex Lub Candle Q invited you to join a group on Gizmo! https://gizmo.ai/invites/eb573851-e486-43bd-8082-eeb2c9a5e6bc
Apr 8 •
Is it just me or is journaling not as therapeutic/helpful as people say?
Hey, I just wanted to ask—am I the only one who feels this way or can someone relate? And if you have any tips, please spill! So, journaling has always been a struggle for me. There are a couple of reasons: First, writing about what I went through earlier in the day often feels like reliving the same emotions all over again. For example, if I was scolded or insulted by someone in the morning and felt terrible about it, sitting down later to journal about it just brings back the pain and makes me cry again. It doesn’t feel productive—like why would I put myself through it again? Second, my thoughts move so fast in my head that trying to write them down feels like multitasking at high speed. Before I can finish writing one thought, 10 others pop up, and it gets really frustrating. I know journaling doesn’t have to make perfect sense and it’s okay to just brain dump, but even then, I find myself getting overwhelmed. That said, I do write my feelings down when I need to communicate something important—like if I’m having issues with a friend, I’ll write it all out to help organize my thoughts before talking to them. So it’s not like I hate writing entirely, just the kind that feels emotionally heavy or hard to keep up with.
2 likes • Apr 14
@Shira Shukri memory loss is also a problem for people with depression and so I found out soon that is I waited until I was calmer, I couldn't recall a thing, the entire breakdown or whatever transpired is wiped. The voice notes and journal entries are great, I've used am these methods but in most serious situations, I can't write it think straight. Chatgpt is able to compile my journal entry for me from an the nonsense I'd said, it also asked me promoting questions in a concerned tone, like if I ate it drank anything and specific functions of how I feel so that I don't have to think too much. I don't consistently write in my journal entries, but when I feel stable something it's helpful to recall where my exhaustion came from or why I'm feeling this way, through writing in the journal entries.
Apr 12 •
Making careless mistakes even you know the concept
I've been struggling with the fact of making a lot of careless mistakes even if I understand the concept and that thing is really frustrating cuz it makes everybody around you think that you're stupid however you're not even doing it on purpose . What should I do to make those careless mistakes appear less in my work ?
1 like • Apr 12
Oooff, I am still capable of forgetting the 1 in 13 at like line 2 then completing the lengthy differential equation in perfect method and wondering after reading 5 times why I can't see the mistake. What I'm trying to say is, screw them, what do they know anyway. You're going to make careless mistakes because you're careless and we all are a little (some - i.e. me - more than others) and there's nothing they can do about it, so yeah. Make those mistakes and be proud of it, they might think they're so great... But do they actually, like really, get the concept, that's what matters right?
1 like • Apr 13
Yeah, but you're more than you think
Apr 11 •
Studying tips
So I tend to study alone at a library - INFINITE BODY DOUBLING 😎 But what are some other tips, tricks, and things that help you all stay disciplined with studying and catching up on work?
1 like • Apr 12
Oh you poor things. Just lie to yourself that you're not studying but actually playing a game. Now I'm not reading, I'm farming xp, I'm not quizzing flashcards with spaced repetition, I'm leveling up, I'm not studying consistently, I'm keeping a streak and holding my top position on the leaderboard. Gizmo, DM me and I'll add you to a study group I'll create for club friends. We can compete on our own leaderboard and challenge each other to games, it doesn't matter what we're learning because we have ADHD, we probably read about that at some point 😏😂🙄
1 like • Apr 13
@Alejandro Lorenzo yeah, that's what keeps me interested. All of my work is gamified
Apr 7 •
I’m in a 6-month prep for my exam
I’m speed running for my residential doctor exam, and I’m so stressed out since I can concentrate and the info and lectures keep getting in and out of my head. i spend half of my day just day-dreaming and at the end of my day I can’t barely remember anything. What should I start with to control my attention spans.
1 like • Apr 12
No need to control your attention span, fix the method of information acquisition. I can make a couple of posts about study gamification, which is something I'm doing experimentally to get through my exams this month while battling my depression work paralysis
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Joined Apr 6, 2025
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