Guys, I wanted to know if you've experienced the moment when your brain get into freeze mode during the wrong time like the moment when you really need it to function at its best and it get blocked?

I've been struggling with the fact of making a lot of careless mistakes even if I understand the concept and that thing is really frustrating cuz it makes everybody around you think that you're stupid however you're not even doing it on purpose . What should I do to make those careless mistakes appear less in my work ?

Why do I find hard to get back to focus once it's interrupted like for instance, I started focusing on something and went to do something else apart of what I started doing, and when I return to the first task that I was on the edge of entirely focusing on it, I can't concentrate anymore why does this happen?

nothing is impossible. Write it down and i will remind you!

Sooo I have this problem where I constantly overdoing things and instead of getting the results that I want i just make things worse🥹🤚🏻. Like for instance, I like to do home workouts and I really enjoy the burning feeling so I kept doing it even though my body is already shaking I just kept pushing through and now I have a bad backache. And another time I studied for a a week straight always waking up early but at the day of the quiz I didn’t make it cuz I overslept I didn’t realize I was burnt out also I was more focused on how to study rather than studying itself which is kinda frustrating since I always make a lot of effort only to get mediocre results. And the nothing part…whenever I break a routine it’s way harder for me to like get start on things so I just end up not doing anything 😭. Yeah, I don’t really know how to balance things it’s easier said than done. I joined since maybe I could learn more things here😔🤚🏻