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The ADHDer Club
298 members • Free
5 contributions to The ADHDer Club
Apr 11 •
Studying tips
So I tend to study alone at a library - INFINITE BODY DOUBLING 😎 But what are some other tips, tricks, and things that help you all stay disciplined with studying and catching up on work?
0 likes • Apr 12
@Nyx Sardonic lol i actually don’t play at the library, I tend to give myself a little break in between but set timers for my brakes, but not my work, but I just wanted to know if they were other things that keep people interested in studying! I don’t have a problem staying focused. I’m also have a problem getting started. 🤣
Apr 9 •
What are you grateful today?
I’m grateful to have the friends I cared about and cared about me. I’m grateful to have dreams. I’m grateful to have goals to reach. I’m grateful for myself.
1 like • Apr 10
I’m grateful for being here. Friends who care are so important.
Apr 7 •
Anyone got any tips
I struggle with staying on task with my work. Does anyone have anything that helps them? It would be lovely if you shared (I have exams in a month and I really need to lock in) tyyyy ❤️❤️
1 like • Apr 9
@Kayla Q I second this. If i see other studying it’s like a WHOLE BUILDING OF BODY DOUBLING!!
Apr 6 •
What‘s one thing you want to be better at?
nothing is impossible. Write it down and i will remind you!
1 like • Apr 9
Being confident and actually believing it. I always feel like I over compensate and come off too cocky but I don’t even believe it half the time.
Apr 7 •
lil J Update! ADHD Task Buddy Mode (Three-Color Planning System)
✨ New Feature: ADHD Task Buddy Mode (Three-Color Planning System) We’ve just added a powerful new feature to our chatbot: 🎯 ADHD Task Buddy Mode – a structured yet flexible planning system designed specifically for people with ADHD and creative, multi-tasking brains. 🌈 What It Does: When triggered, the chatbot switches into a specialized time management assistant mode that helps users: • Break down what they need to do • Prioritize based on urgency and energy • Stay motivated using accountability partnerships 🔄 Trigger-Based System: The bot stays casual and friendly like always, until it detects specific trigger phrases, such as: • “I don’t know what to do today” • “My brain is a mess” • “Can you help me plan my time?” • “I have too much to do but can’t start” Once triggered, the bot: 1. Extracts tasks from casual language 2. Sorts them into a color-coded system: • 🔴 Red: Must-do tasks (deadlines, external expectations) • 🔵 Blue: Important, non-urgent projects (growth, creativity) • 🟢 Green: Self-care (rest, recharge, wellness) 3. Helps the user define check-in partners and accountability methods (DMs, screenshots, voice notes, etc.) 4. Outputs a clear, structured to-do table with suggested calendar-friendly names ✅ Example Output: Task Color Suggested Event Name Accountability Partner Edit YouTube video 🔴 Red 🔴 Edit video + DM check-in with Sarah 🎥 Sarah Outline eBook 🔵 Blue 🔵 Write eBook draft + GPT sync 📚 ChatGPT Afternoon walk 🟢 Green 🟢 Walk + IG story check-in ☀️ Self / Friends 💬 Why It Works: People with ADHD often struggle not because they’re lazy, but because they: • Can’t decide where to start • Feel overwhelmed by ambiguity • Need someone to expect results, not just a reminder
1 like • Apr 8
Ok so I just tried it and I absolutely LOVE the 3 color planning system. Lil J literally made my schoolwork planning so much easier in like 10 minutes
0 likes • Apr 8
@Jingwen Taishi literally it broke it down and I’m on the motivated side to get it done now! 😭😭
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