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Apr 7 •
lil J Update! ADHD Task Buddy Mode (Three-Color Planning System)
✨ New Feature: ADHD Task Buddy Mode (Three-Color Planning System) We’ve just added a powerful new feature to our chatbot: 🎯 ADHD Task Buddy Mode – a structured yet flexible planning system designed specifically for people with ADHD and creative, multi-tasking brains. 🌈 What It Does: When triggered, the chatbot switches into a specialized time management assistant mode that helps users: • Break down what they need to do • Prioritize based on urgency and energy • Stay motivated using accountability partnerships 🔄 Trigger-Based System: The bot stays casual and friendly like always, until it detects specific trigger phrases, such as: • “I don’t know what to do today” • “My brain is a mess” • “Can you help me plan my time?” • “I have too much to do but can’t start” Once triggered, the bot: 1. Extracts tasks from casual language 2. Sorts them into a color-coded system: • 🔴 Red: Must-do tasks (deadlines, external expectations) • 🔵 Blue: Important, non-urgent projects (growth, creativity) • 🟢 Green: Self-care (rest, recharge, wellness) 3. Helps the user define check-in partners and accountability methods (DMs, screenshots, voice notes, etc.) 4. Outputs a clear, structured to-do table with suggested calendar-friendly names ✅ Example Output: Task Color Suggested Event Name Accountability Partner Edit YouTube video 🔴 Red 🔴 Edit video + DM check-in with Sarah 🎥 Sarah Outline eBook 🔵 Blue 🔵 Write eBook draft + GPT sync 📚 ChatGPT Afternoon walk 🟢 Green 🟢 Walk + IG story check-in ☀️ Self / Friends 💬 Why It Works: People with ADHD often struggle not because they’re lazy, but because they: • Can’t decide where to start • Feel overwhelmed by ambiguity • Need someone to expect results, not just a reminder
Pinned
Apr 5 •
Hi my lovely people!
Welcome to the ADHDer Club! I'm Jingwen, AKA...Alex?. Thank you for being part of this community. As you can see this is very new. So you are the OG memebers! Stay tune for upcoming features that will make your ADHD manageable!
May 19 •
freeing myself from suffering
I suffered from anxiety and depression for over 10 years. I suffered from severe pain for 15 years. I suffered from ADHD for over 18 years. I struggled with finding a solution to these issues. I tried every type of therapy… Nothing really provided lasting results. I saw every type of doctor. I was told that the causes to my pain can’t be found. I was told that the anxiety, depression and ADHD can’t be solved. I was told these issues can only be managed. Nothing really got to the root of the problem. I struggled with these problems because no one seemed to know the solution. I then had to take my healing into my own hands. Once I learned the proper tools to reprogram my nervous system, release trauma and learned the operating manual for the human body. It took me 6 years of learning… Once I applied all those learnings. I was free from all conditions. Now I help people do it in months time. Many people are told there is no real solution to their problems or conditions they are facing. That’s what I was told by doctors. Now I travel the world full-time while helping others free themselves from the problems doctors tell them they can’t solve. Once you know the solution to something, the problem becomes much easier to solve. This is my purpose, to help others heal.
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May 15 •
claim your power
Reporter: So what would you say the biggest deception was? What was the biggest lie you were told. Vinny Pazienza: …..[long pause] It's not that simple. Reporter: Why not. Vinny Pazienza: No, that's the biggest lie I was ever told: "It's not that simple." And it's a lie they tell you over and over again. Reporter: What's not simple. Vinny Pazienza: Any of it. All of it. It's how they get you to give up. They say, "It's not that simple, Vinny." Reporter: So, what's the truth. Vinny Pazienza: That it is. That if you just do the thing that they tell you, you can't, then it's done. And you realize it is that simple. And that it always was. ———— When I first started on this journey of helping others to heal… My family, my friends, and everyone told me you can’t make a living through breathwork and “healing” others. “It’s not that easy”, everyone told me I knew it was possible. Every step of my journey, no one really believed. But it didn’t matter… I believed in myself and my vision. I didn’t know how I would do it. The only thing I knew was, I would make it happen. And I did it. All I had to do was just believe and take the actions behind my thoughts. Slowly it started to come into existence. Now, I help people reprogram their nervous systems mainly through breathwork, releasing trauma and detoxing. I have helped many completely change their lives. God allow me to step into this power. Now I am free Now I travel the world full time, helping others. Eternally grateful and will continue to use my gift for good. Remember, the key is to just do that thing you have been thinking or procrastinating. And if you just do that thing that they said that can't be done, then it’s done
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May 12 •
We are more powerful than we have been told
Despite everything that has been tossed your way… Beneath all the negativity, external events, the programming and your identity… You have this feeling you are meant for more.. You have this feeling that you are more capable… You have this feeling that you can achieve anything you want. Be anything you want. Have anything you want. I always felt that beneath all the labels of ADHD, depression, anxiety, pain, people pleasing, taking pills and searching externally for love…. There was more to who I was. And I was right… There is an infinitely more profound depth to who I thought I was. A state of power, bliss and peace. From this space I made everything in my life possible. I stepped off of the path that was crafted for me and anyone can do the same. All it takes is to profoundly connect to yourself on a deep level through meditation and breathwork. Remember you are more powerful than you have been told.. Beneath everything that has happened to you, you know you are more powerful than you have been led to believe
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this is the missing piece your ADHD brain has been seeking for
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