After discussing with doctor and some people that use GLP1, I decided also to onboard this journey. This has been my first week and so far I am really amazed. I took the first shot at 5pm and already noticed something at dinner time. The most incredible is that food noise (for me reaching out to chocolate or sweets mainly) has totally disappeared. I can eat normal portions and I feel very full. So very easy to eat what I should be eating. This helps as then I do not have to count calories. Of course, choosing the right food (concentrating in protein and fiber). I already lost 1.3kg (2.8 pounds). Tomorrow morning I will check body composition to understand if I removed fat, muscle, water or a combination. Just to be sure is more fat than anything else. If this goes like this, I may be able to stay in the minimum dose. Nothing will happen if I have to go higher, but if not needed, it will be great. So ready for second week.

Let’s tell the truth today. You are not lazy. You are not weak. You do not lack willpower. You self-sabotage because your nervous system is protecting your identity. Read that again. 👀 Every time you: – Skip the workout – Overeat at night – Stop tracking – Say “I’ll start Monday” – Pull back when progress begins There is a subconscious pattern running. 👉 Self-sabotage is not a food problem. It’s an identity protection mechanism. If your internal story is: “I always struggle.” “I gain it back.” “This never lasts.” “I’m not one of those women.” The moment you start succeeding…Your brain feels unsafe. Because success threatens the old identity. So it creates friction. It whispers: “See? This is too hard.” “You deserve a break.” “It won’t matter.” And just like that, you give into that feeling and you prove the old story true. This is not weakness. This is your brain choosing familiarity over growth. Your nervous system would rather stay in a familiar struggle than step into an unfamiliar level of discipline and power. So how do we end it? Because it is possible. ❌Not with more restriction. ❌Not with more shame. ❌Not with trying harder. You end self-sabotage by: 1️⃣ Becoming aware of the pattern 2️⃣ Separating your identity from your behavior 3️⃣ Interrupting the story in real time When the voice says: “I’ll just start over next week.” You respond:“That’s the old pattern talking.” When you overeat, instead of: “I messed up.” You say: “I’m learning where my triggers are.” Self-sabotage loses power when it’s exposed. You cannot change a pattern you won’t name. 💥 Today’s Assignment: When do I tend to sabotage myself? Is it: – After a stressful day? – When the scale goes up? – When progress starts working? – On weekends? – When I feel out of control in other areas of life? Comment your pattern below. ✅ Awareness creates separation. ✅ Separation creates power. ✅ Power creates change. We’re not shaming it. We’re dismantling it. Let’s bring it into the light. 🤍

DAY #1: RAISE YOUR STANDARDS Ladies… today is not about weight loss. It’s about what you’ve been tolerating. There is a massive difference between wanting better and demanding better. We can say all the time, I want to lose weight, or I want to feel better, or I want more energy. There's a HUGE difference between saying it all the time and actually meaning it and following through. Most women set goals. Very few raise their standards. A goal says: “I’d love to lose 20 pounds.” A standard says: “I no longer tolerate living in a body that feels inflamed, exhausted, and uncomfortable.” A goal is something you try to reach. A standard is something you refuse to drop below. And here’s the truth: You don’t get what you want. You get what you tolerate. Somewhere along the way, many of us normalized: • Waking up tired • Aching joints • Brain fog • Belly fat that “must just be hormones” • Skipping strength training because we’re overwhelmed • Living in survival mode And after 40, society almost encourages it: “It’s just aging.” “It’s perimenopause.” “It’s menopause.” “It’s your metabolism.” Yes, hormones change and things are changing during this time in our bodies, but you can take action and become the one in control. But tolerating feeling powerless? That’s a decision. And today we interrupt it. Ask yourself honestly: What have I been tolerating in my health that I’m no longer available for? Is it: – Negative self-talk? – Skipping protein? – Emotional eating at night? – Not prioritizing sleep? – Saying “I don’t have time” for strength training? The moment you decide “no more,” your brain starts looking for solutions instead of excuses. This week is about stepping into the woman who holds herself to a higher standard, not from punishment… but from self-respect. Because raising your standards isn’t about pressure. It’s about identity. You are not trying to fix your body, you are deciding what kind of woman you are. 💥 Your Assignment Today: 1️⃣ Write ONE health standard you are adopting immediately.

I want to run another 5-Day Focus inside this group, short, simple, and powerful. But I don’t want to guess what you need. Tell me where you’re struggling MOST right now 👇 1. Protein + Nutrition Consistency 2. Strength + Movement Routine 3. Sleep + Night Routine 4. Stress + Cortisol Balance 5. Energy + Motivation 6. Hormones / GLP-1 Support 7. Mindset + Staying Consistent Vote by dropping a comment with ONE sentence about what’s been hardest for you lately. I’m building this around you ladies. We begin next week MONDAY!! If you’ve been quiet in here, this is your moment to re-engage. No shame. Just reset.

This week we focused on something many women rush into too early: Refining for fat loss, without restriction. By now, you’ve: • improved metabolic efficiency • built strength and capacity • supported recovery • stabilized sleep and blood sugar Only after those pieces are in place does targeted fat loss make sense. Key Takeaways from This Week 1️⃣ Fat loss is allowed by stability — not created by pressure. When stress is high, cortisol rises and fat loss slows. Restricting harder usually makes things worse. 2️⃣ Body recomposition > scale weight. Weight loss and fat loss are not the same thing. You can gain muscle and lose fat at the same time — and the scale may barely move. We care more about: • waist measurement • strength progression • how clothes fit • recovery and energy • long-term trends 3️⃣ Muscle is your metabolic ally. Strength training improves insulin sensitivity, increases metabolic capacity, and supports hormonal fat loss. 4️⃣ Refinement beats restriction. This week is about: • consistent protein • smart carbohydrate placement • walking and daily movement • protecting sleep • maintaining strength stimulus Not cutting calories. Not adding excessive cardio. Not obsessing over numbers. About Advanced Tools We briefly discussed that medical tools (when appropriate) can enhance results — but only after the lifestyle foundation is solid. Lifestyle is the engine. Tools amplify what’s already working. What Progress Should Feel Like • Waist trending down slowly • Strength staying steady or improving • Feeling tighter, not depleted • Stable energy • Less urgency around the scale Fat loss done well feels calm — not chaotic.