🚨Week 2 Call Today | Regulating Blood Sugar & Insulin Sensitivity🚨

Today we begin Week 2 inside The Longevity Lab, where our focus shifts to blood sugar regulation — and why this becomes increasingly important for women over 40.

As hormones change with age, insulin sensitivity often declines. This isn’t a failure of discipline it’s physiology.

Lower estrogen, higher cortisol, chronic stress, under-eating, poor sleep, and muscle loss all make the body less efficient at handling glucose. Over time, this can show up as:

• energy crashes

• stronger cravings

• stubborn fat storage

• disrupted sleep

• difficulty losing fat despite “doing everything right”

In today’s call, we’ll talk about:

• why insulin resistance is more prevalent in women over 40

• how stress and under-fueling worsen blood sugar control

• the role of muscle and protein in improving insulin sensitivity

• why erratic meals and long fasting windows can backfire for many women right now

• practical ways to stabilize blood sugar without restriction

This week is not about cutting carbs or eating less.