In order to move forward in the community, everyone will need to complete this form. By completing this form, you understand that everything is for Informational & Educational Purposes Only — Nothing in this group is Medical Advice. Thank you! https://docs.google.com/forms/d/e/1FAIpQLSd47tSiAzUZ1uImUOz943BKsz7NjCeG8Lg3peW78OfBdVANww/viewform?usp=header

A smarter, more intentional approach to health in midlife. I’m so glad you’re here. 🤗 The Longevity Lab was created for women 40+ who feel like their body isn’t responding the way it used to, even when they’re doing everything “right” and are ready for a more informed, supported approach. This is not a quick-fix weight loss space. This is not a place to chase extremes. And this is not about fighting your body. This is where we focus on real transformation through functional health principles: understanding your metabolism, supporting hormones, protecting muscle, reducing inflammation, and using tools like nutrition, movement, and peptides strategically, not blindly. Inside the Lab, you’ll learn how to: 🥗 Fuel your body in a way that supports hormones, energy, and fat loss 💪 Build strength and preserve muscle with joint-friendly, longevity-focused training 🧬 Understand peptides and other longevity tools, when they make sense and how they fit into a bigger picture Some women are here for education, clarity, and community. Others choose to work with me more closely through private concierge functional health care. Both paths start here. 🔹 START HERE 1️⃣ Introduce yourself below: your name, where you’re from, and what brought you here. 2️⃣ Go to the post labeled “START HERE: The 7-Day Metabolic Reset." This is not a challenge, it’s your foundation. Watch the full video, then head to the classroom tab and begin Day 1 when you’re ready. Ask questions. Engage thoughtfully. Take your time. This space is about learning to work with your body, not against it. You’re not here to survive midlife. You’re here to lead it. Welcome to The Longevity Lab 🤍 - Brenda

A foundation for clarity, not a challenge Welcome. Before you change anything else, start here. The 7-Day Metabolic Reset is not a quick fix, a cleanse, or a “push harder” plan. It’s a reset of awareness, habits, and inputs, designed to help you understand how your body responds to food, hydration, movement, sleep, and stress in midlife. This reset sets the foundation for everything we do inside The Longevity Lab, including peptide support when appropriate. Over the next 7 days, we focus on simple, intentional actions that support metabolism, hormones, and energy, without extremes. WHAT THIS RESET IS DESIGNED TO DO ✔ Reduce inflammation and bloating ✔ Stabilize blood sugar and appetite ✔ Improve hydration and digestion ✔ Support energy, sleep, and recovery ✔ Create a baseline for metabolic health This is about listening to your body, not forcing it. HOW TO APPROACH THIS RESET • Move through it at your own pace • Focus on consistency, not perfection • Observe how your body responds • Take notes, awareness matters There is no “failing” this reset. Every insight you gain is valuable. HOW TO BEGIN 1️⃣ Watch the intro video in full. 2️⃣ Go to the Classroom tab and begin Day 1 when you’re ready. 3️⃣ Ask questions inside the group if something feels unclear. This reset is the first step in learning how to work with your body, not against it, and creating results that actually last. Take a breath. Start simply. Welcome to the process.