In order to move forward in the community, everyone will need to complete this form. By completing this form, you understand that everything is for Informational & Educational Purposes Only — Nothing in this group is Medical Advice. Thank you! https://docs.google.com/forms/d/e/1FAIpQLSd47tSiAzUZ1uImUOz943BKsz7NjCeG8Lg3peW78OfBdVANww/viewform?usp=header

A smarter, more intentional approach to health in midlife. I’m so glad you’re here. 🤗 The Longevity Lab was created for women 40+ who feel like their body isn’t responding the way it used to, even when they’re doing everything “right” and are ready for a more informed, supported approach. This is not a quick-fix weight loss space. This is not a place to chase extremes. And this is not about fighting your body. This is where we focus on real transformation through functional health principles: understanding your metabolism, supporting hormones, protecting muscle, reducing inflammation, and using tools like nutrition, movement, and peptides strategically, not blindly. Inside the Lab, you’ll learn how to: 🥗 Fuel your body in a way that supports hormones, energy, and fat loss 💪 Build strength and preserve muscle with joint-friendly, longevity-focused training 🧬 Understand peptides and other longevity tools, when they make sense and how they fit into a bigger picture Some women are here for education, clarity, and community. Others choose to work with me more closely through private concierge functional health care. Both paths start here. 🔹 START HERE 1️⃣ Introduce yourself below: your name, where you’re from, and what brought you here. 2️⃣ Click on the link below that says “START HERE: The 7-Day Metabolic Reset." This is not a challenge, it’s your foundation. Watch the full video, then head to the classroom tab and begin Day 1 when you’re ready. https://www.skool.com/longevity-lab-for-women-40-5912/start-here-the-7-day-metabolic-reset?p=b9373136 Ask questions. Engage thoughtfully. Take your time. This space is about learning to work with your body, not against it. You’re not here to survive midlife. You’re here to lead it. Welcome to The Longevity Lab 🤍 - Brenda

If you’ve been following along, implementing what you can, but still feel like… → you’re missing something → your results aren’t matching your effort → or you just want a clear, personalized plan This is where coaching changes everything. There are a few different ways to work with me depending on the level of support you need: 1. Group Coaching (Most Popular) Best for: women who want structure, guidance, and support without doing this alone Inside group coaching, you get: ✔ Weekly coaching + trainings ✔ A clear framework to follow (nutrition, training, peptides) ✔ Ongoing support + accountability ✔ A community of women going through the same phase of life This is where most women start—and where the momentum really builds. 2. 1:1 Coaching (High-Touch Support) Best for: women who want full customization + close support This is a deeper level of coaching where everything is tailored to you: ✔ Your nutrition, training, and peptide protocol ✔ Adjustments based on your body’s feedback ✔ Direct access to me for guidance and strategy If you want precision and faster progression, this is it. 3. Peptide Strategy Blueprint (60-Min Private Session) Best for: women who want a clear, personalized peptide plan without ongoing coaching In this session, we build your custom strategy: ✨ Peptide dosing & titration calendar (not generic) ✨ Safe stacking strategy (GLP-1, NAD+, Tesamorelin, etc.) ✨ Muscle protection + protein prescription (to prevent muscle loss) ✨ Progress tracking dashboard (weight, inches, inflammation, sleep, hunger, energy) ✨ Your Peptide Blueprint PDF delivered after the call 🛑 No medication is provided, this is strategy, planning, and clarity. 4. Metabolic Reset + Muscle Protection Blueprint Call Best for: women dealing with inflammation, slow metabolism, fatigue, cravings, bloating, or stalled fat loss This is your full metabolic strategy session, including: 🍽 Customized metabolic nutrition + protein strategy 💪 Hormone-friendly strength & mobility plan