I just opened up 3 spots inside my 12-week group coaching for May. And this is specifically for you if you’re either: → on a GLP-1 and not seeing the results you expected → or considering starting one and want to do it the right way Because what I see over and over is this… You started strong, You were consistent, Maybe you even saw results in the beginning And now? → progress slowed (or stopped) → your energy feels off → your body isn’t responding the same And you’re not sure what to change next. This is where most women either: • start over (again) • eat less (which backfires) • or assume something is “wrong” with their body But that’s not the real issue. Inside this 12-week group, we focus on what actually moves results, especially if you’re using (or thinking about using) a GLP-1: → Metabolism (so your body keeps responding) → Muscle (so you don’t lose strength or slow everything down) → Hormones (so energy, recovery, and fat loss all work together) So whether you’re already on one…or want to feel confident before starting, you’ll actually know what you’re doing and why. You’ll have: ✔️ structure (no more guessing) ✔️ support (you’re not doing this alone) ✔️ coaching (so you can adjust instead of staying stuck) I have 3 spots openand enrollment will stay open until Sunday If this has been on your mind… don’t overthink it. Comment READY below or message meand I’ll send you the details + next steps. 🤍

“It worked…. Until it Didn’t” If you’re currently on a glp1 and not seeing the results that you want OR if you’re considering starting one, this is the Masterclass you don’t want to miss!!! I will be covering 👇🏻 → Why fat loss stalls even when you’re doing “everything right” → What’s actually happening to your metabolism underneath → The 3 systems you need to support (this is where most people go wrong) → How to keep progressing without just eating less and less → And what to do now if things have already slowed down

How to keep fat loss going on a GLP-1 (without wrecking your metabolism or energy) New Masterclass this Thursday!! I’m breaking down: → Why fat loss stalls even when you’re doing “everything right” → What’s actually happening to your metabolism underneath → The 3 systems you need to support (this is where most people go wrong) → How to keep progressing without just eating less and less → And what to do now if things have already slowed down If you’re on a GLP-1 (or considering one), you need to understand this part. Comment below if you will be joining me this Thursday!! 👇

Right now, I only have 1 person that commented on this post. This is a FREE coaching call ladies, that will help you figure out your next move 👏🏻 I will be picking someone at the end of the weekend! I’m going to pick ONE woman in this group and coach you directly on exactly what’s keeping you stuck right now. Not surface-level advice.Not generic tips. → I’m going to break down: • what’s actually going wrong • what your body needs instead • and what I would have you do THIS week to start seeing change If you want in, drop a comment below and tell me: 👉 What you’re struggling with right now (be specific, the more detail, the better) I’ll choose one person and do a full breakdown for you right here in the group And even if I don’t pick you… read through the coaching, because I promise a lot of you are dealing with the same thing. Let’s get you unstuck.

Wanted to share. I increased my Reta dose this week, and Brenda supported me but cautioned me to not get caught up on the scale. In 4 weeks I’ve lost an inch on my waist and also went down other places while increasing my biceps 1/2” thanks to strength training 3x a week. I’m also down a few lbs but the scale bounces a little and I’m easily discouraged 🫤 I’m pretty good about my food and movement, but I struggle with drinking enough water. I’m going on a bucket list trip in 3 weeks and am in my head about the 5 lbs I want to lose to fit in my Summer clothes. My schedule has been busy and I’ve been counting on shakes and bars to hit my protein goals. Today I did some heavy yard cleanup work in the heat and sun and 3 hours in I felt like crap. No energy, my body hurt and my stomach was upset. I crashed on the couch and cancelled my plans for the evening. I also journaled that I hoped I’d feel better tomorrow. My brain was blaming everything on the Reta 😢 Then something clicked, I had only drank one diet soda all day and had eaten a bagel with cream cheese, a protein shake and a protein bar. So here’s where I feel like I need to share. I ate an entire chicken breast with veggies for dinner and drank 3 glasses of water and an hour later I feel like a new person. This is a long post but I wanted to share in case anyone else needs a reminder like I did - drink water and eat real food - a lot of both! Brenda is giving us the tools but they only work if we do the work. I love being a part of this community. Thanks for listening ❤️