TGIF ladies!!! I didn’t get the chance to record the video today, so I will be posting Day 5 tomorrow. Have a fantastic evening! See you tomorrow 🤗

Chicken, veggies and brown rice. Going to add some buffalo sauce and a couple tablespoons of blue cheese.

Today we’re shifting from fat loss into long-term vitality, the energy, clarity, recovery, and cellular health women over 40 NEED in order to feel and perform at their best. Inside today’s video, we break down: • why your mitochondria (your cell’s energy factories) slow down after 40 • how this impacts energy, metabolism, cravings, mood & aging The top longevity peptides you have access to :– NAD+ (mitochondrial energy + cellular repair) – Glutathione (master antioxidant + detox + inflammation control) – GHK-Cu (cellular repair + collagen + healing) – BPC/KPV/TB blend (inflammation + gut + recovery) – Sermorelin (gentle GH support for sleep/recovery) – CJC-1295/Ipamorelin (strong GH support for repair + metabolism) – Tesamorelin (visceral fat + metabolic longevity) You’ll learn how each peptide supports: • better energy • lower inflammation • sharper thinking • stronger recovery • healthier metabolism • aging better, not just slower And how they fit into a simple Longevity Lifestyle Framework that supports women 40+ from the inside out. Watch the training and drop your questions below, nothing is off limits.

Today’s call focused on why inflammation becomes a major driver of symptoms and stalled progress for women over 40 and how recovery, not more effort, is often the missing piece. Key takeaways to anchor this week: Inflammation is not a failure signal it’s a stress signal. As estrogen declines, stress increases, sleep changes, blood sugar fluctuates, and muscle mass decreases, the body becomes more reactive. This often shows up as fatigue, joint stiffness, brain fog, poor sleep, stubborn fat loss, hot flashes, and night sweats. Hot flashes and night sweats are closely tied to inflammation. When inflammation and stress are high, the nervous system becomes more sensitive and misreads temperature signals. Lowering inflammation often reduces the frequency and intensity of these symptoms even without changing hormones. Under-eating, over-training, and chronic stress all increase inflammation. Pushing harder is rarely the solution. Support and recovery are. Nutrition this week is about support, not restriction. That means: • eating enough • prioritizing protein • including anti-inflammatory fats • being strategic with carbohydrates to support sleep and stress • noticing common inflammatory triggers without fear or perfection Supplements can support recovery when the foundation is in place. Omega-3s, magnesium, curcumin, collagen or amino acids, and electrolytes can help reduce inflammation and support tissue repair, but they work best when paired with adequate fuel, stable blood sugar, and sleep. Recovery happens all day, not just at night. Consistent meals, gentle movement, breathing between tasks, stopping workouts before depletion, and evening wind-down routines all send safety signals to the body. Early signs that recovery is improving often include: • deeper sleep • fewer night sweats • less morning stiffness • calmer mood • more stable energy These changes usually show up before fat loss and that’s a good sign. Week 3 Focus (Keep It Simple) This week, prioritize:

Today’s Training: Understanding GLP-1s + Smart Stacking If fat loss has felt harder after 40, today’s training explains exactly why and how the right peptide support can help you finally get traction again. Inside the video, I break down: • why appetite, cravings, blood sugar, and metabolism shift after 40 • the real differences between Semaglutide, Tirzepatide, and Retatrutide • why Retatrutide is showing the strongest results in studies • how to stack peptides like Lipo-B, Tesamorelin, and CJC/Ipa for better energy, better recovery, and better fat loss • what the “other fat-loss peptides online” actually do (and why you’re not missing anything) • how modern stress, parenting, careers, and caregiving make consistency harder — and how these tools help you finally feel in control again The goal of today’s lesson isn’t to chase weight loss it’s to help you understand how to support the biology that changed so you can see real, sustainable progress again. Watch the full training here and drop your questions below. Nothing is off limits I’m here for you. 🤍 Brenda ps. I lost my service at the very end, and it cut me off, but I'm pretty sure I got the important stuff in!