17d • General discussion
Week 1 | January Focus: Stabilizing the Systems
This week is about regulation — not restriction.
Before the body can change, it needs to feel safe enough to respond.
For women 40+, stalled progress is rarely about effort. It’s usually about stress, from under-eating, over-training, poor sleep, or constant pressure to “do more.”
So, this week inside The Longevity Lab, our focus is simple and intentional:
We are stabilizing three key systems:
• the nervous system
• blood sugar rhythms
• recovery capacity
What this looks like in practice this week:
• eating consistently (no extremes)
• prioritizing protein at meals
• moving daily at an easy, sustainable pace• supporting sleep and recovery
• removing urgency and pressure
What we are not doing:
• fasting challenges
• calorie slashing
• aggressive cardio
• perfection or “catching up”
If this week feels quieter than what you’re used to, that’s intentional. Regulation often feels uneventful
— until your body starts responding.
This week sets the foundation for the rest of January.
You are not behind. You are building the base that makes everything else work.
45:45
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Week 1 | January Focus: Stabilizing the Systems
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