You made a great call joining! This isn’t therapy. This isn’t coaching. This is 10 minutes a day, one topic a day, to feel closer this week—not someday. Day 1.👉 Bring your one goal. ✅ What to do right now (2 minutes) Post in the comments below 👇 - One thing you want from this group (keep it simple) Then: - Comment under two other peoples comments to unlock day one of the 7 day quick start. Why this matters... This group is about collaboration and support. By posting once and commenting twice you are learning the fastest way to get value and stick with it! 📅 What to expect here - Daily 10-minute micro-practice you can finish - Clear next step, no fluff. - A weekly check-in where I’ll call out wins, answer questions, and show you exactly where to click so youunlock more courses. 🌱 Your promise to yourself Start small. Start today’s 10-minute rep, the 1st of your 7 day quick start! Visible progress beats perfect plans. That’s why we designed this Lab the way we did. 👉 One thing you want from this group (keep it simple). I’ll see you in the comments and via video later today!

I played with Level 3 conversation and Level 7 My challenge was keeping response clear and focused without being too sharp.

I notice when I cut out extra words my son couldn’t twist the meaning. Practicing one line phrases that are neutral.

In reflection of this video it dawned on me that I extended an invitation a few months back to a sibling for a conversation technically using the consent boundary. The offer wasn't accepted until 3 weeks ago but I was still open and it ended up being a great conversation where I was able to just sit and listen as this sibling I love spoke their truth. The time we had set was an hour and I have to admit I was so surprised at how effective it was for the both of us to have the consent to the time and space agreed upon initially. From here, Id like to feel myself holding this boundary of permission in my other daily roles as well.

- Today I learned that it's so much easier for me to not get in the oppression triangle or over explain my wants at work and even in my family. - So my commitment to myself is to pause and pull back, utilizing States and breathing before reacting or responding with what I may feel I need. - So the communicant be clear and received better.