I played with Level 3 conversation and Level 7 My challenge was keeping response clear and focused without being too sharp.

- Today I learned that…my throat tightens when I repeat my requests and I start to get frustrated. So my commitment to myself is…to pause and reconnect to myself before I get caught in the loop of frustration.

today I noticed how stress at work affects everything else. so my commitment to myself is to try and separate work stress from home life.

I noticed how starting with appreciation softens the whole exchange. I am going to name an appreciation OUT LOUD each day for a week.

You made a great call joining! This isn’t therapy. This isn’t coaching. This is 10 minutes a day, one topic a day, to feel closer this week—not someday. Day 1.👉 Bring your one goal. ✅ What to do right now (2 minutes) Post in the comments below 👇 - One thing you want from this group (keep it simple) Then: - Comment under two other peoples comments to unlock day one of the 7 day quick start. Why this matters... This group is about collaboration and support. By posting once and commenting twice you are learning the fastest way to get value and stick with it! 📅 What to expect here - Daily 10-minute micro-practice you can finish - Clear next step, no fluff. - A weekly check-in where I’ll call out wins, answer questions, and show you exactly where to click so youunlock more courses. 🌱 Your promise to yourself Start small. Start today’s 10-minute rep, the 1st of your 7 day quick start! Visible progress beats perfect plans. That’s why we designed this Lab the way we did. 👉 One thing you want from this group (keep it simple). I’ll see you in the comments and via video later today!