Day 27: Growth - I will i interrupted negative thinking by running cold water over my hands or drinking cold water to break the negativity.

Day 28: Today’s DAC felt repeatable and that’s why I did it.

I love everything you shared Amy! I needed to hear this. I am the type A personality that struggles with not just finding the grey but allowing myself to be okay with the grey. I had a brain that thinks black and white. Today I am striving for progress over perfection. Awesome video post. Blessings over you, Erik, and the whole LLYT team.

Day 18: Today I acted like her when I kept my food on point even though the scale went up. She did not let the scale ruin her mood or entire day. The scale does not rule me out!

Day 19: Today I walked like her when I took off the weight of the crown that is heavy on my head (which is what it feels like it when you are taking care of everyone else's needs) and put it aside, then throw my arms out to the side and say, "I am THE Priority!"