This is loaded with flavor, simple to make, and will be something in your regular rotation for its versatility. Ingredients Pork Shoulder (8.65lbs) Yellow Onion 6 garlic cloves (peeled) Black beans (one can) Two Limes Seasonings (We like the Birria Seasoning) x2 1/4 Cup Beef Broth (optional) Instructions Prep Time (Under 10 mins) 1) Layer black beans on bottom of crockpot 2) Slice onion into rings and lay them flat on top of the layer of black beans 3) Put garlic cloves in next spreading them out evenly 4) Place meat into crockpot with the fat cap facing down 5) Slice limes and wedge them in the pot around the sides 6) Use both packets of seasoning and generously cover the surface of meat 7) Turn crockpot on low and cover with lid 8) Cook on low for 12 hours or until meat easily falls apart from a single fork 9) Remove bone and unwanted fat and serve with your favorite warm tortillas *For extra credit, separate into meal prep containers and grab for the week as needed. With almost 9lbs of meat, serve as tacos, quesadillas, top on salads, or make protein bowls with cilantro lime rice. #PinnacleKitchen #PinnacleRecipes #PinnacleCrockpotCarnitas #EasyMealPrep

Wanted to give a shout out to @Nicole Reeves who I’ve known since high school. I won’t say how many years, just know it’s a lot. I love her and she has an incredible story around her health and fitness journey. Make her feel welcome. 🎉🥳🍾

I made this simple meal prep using 1 pound of 96% lean beef split into 3 servings: • Beef with low sodium taco seasoning (⅓ of the cooked batch = 200 calories) • 1 cup roasted sweet potatoes I cooked the sweet potatoes at 425° for 25 minutes. I used avocado cooking spray instead of oil with salt, pepper, cinnamon, and cayenne pepper. • ½ cup low-fat cottage cheese • ½ small avocado Macros per serving: 505 calories • 49.5g protein • 40.5g carbs • 13–15g fat • 8g fiber Easy, balanced, and filling!

Climbing the mountain is all apart of the process⛰️! #pinnaclepeakperfomance

I’ve worked so hard to shed this weight 💥 This transformation shows my journey from my heaviest at 263lbs in 2023. In April of this year, I was 212lbs and I am now down to 179lbs 🎉 It hasn’t been a quick or easy road — my weight has gone up and down — but this year I finally grabbed the bull by the horns 🐂 and stayed consistent with my eating 🥗 and workouts 🏋️‍♀️ That consistency has given me confidence, built my strength, and completely changed my mindset ✨ If you’re just starting, keep showing up for yourself, even on the hard days. It’s worth it. ❤️ I started this journey not knowing what I was doing, but this year I want to thank Pinnacle Peak Performance for helping me become this woman 💪