This is a test to see who’s with us. If you’re seeing this, let us know your answer. Which two would you be willing to give up forever? It’s an easy one for me. No more chips or ice cream.

Happy almost 2026! Question for my pinnacle peak family. I am venturing back to the gym starting this week and trying g to find a good app or program ( cost effective within my very low budget lol) that will help guide me through some strength training Full body without having to take a class. any recommendations are appreciated! As I still am very self conscious when I walk into the gym and I used to never be that way so just need an app to help give me a refresher on machines, reps etc.

You now have a small habit and a fixed trigger. The final step is making sure it sticks. Pillar 3: Track Completion, Not Performance Consistency breaks when you judge quality instead of completion. Your only metric is whether you showed up. This removes emotion from the habit and replaces it with proof. How to apply this today: 1. Create a simple tracking method. A note in your phone. A checkmark on a calendar. A daily checkbox 2. Mark the habit complete immediately after doing it. 3. Do not rate it. Do not reflect on it. Do not optimize it. Done is the win. The visible streak becomes the reward. When you protect the streak, consistency survives stress, travel, and low motivation. Action for Today: Set up a single checkbox or calendar mark for your habit. Complete the habit once. Mark it complete. That is enough. Framework Recap: Pillar 1: Make the commitment small enough to keep Pillar 2: Attach it to a fixed daily trigger Pillar 3: Track completion and protect the streak This is how consistency becomes automatic instead of exhausting.

Yesterday you made the commitment small enough to keep. Today you make it automatic. Pillar 2: Attach the Habit to Something That Already Happens Most people fail at consistency because they rely on remembering. You remove memory from the equation by tying the habit to an existing action. This turns the habit into a reflex instead of a decision. How to apply this today: 1. Identify something you already do every day at the same time. Examples…Brushing your teeth. Making coffee. Sitting at your desk. Getting into bed. 2. Attach your small habit directly after that action. Example: After brushing teeth, do 5 pushups. After pouring coffee, read one page. After opening laptop, write one sentence 3. Do the habit immediately. No delay. The sequence matters more than the intensity. When action follows action consistently, discipline becomes invisible. Action for Today: Write down your trigger and your habit as one sentence. Example: After I make my coffee, I read one page. Complete it once today. Return tomorrow for Pillar 3.

Framework Overview: Consistency is not about motivation. It is about designing actions you can repeat even on bad days. Today is Pillar 1. Pillar 1: Shrink the Commitment If the habit feels heavy, you will avoid it. Your first job is to make the action so small that skipping it feels silly. How to apply this today: 1. Choose one habit you want to be consistent with. 2. Reduce it to the smallest version that still counts. Examples…Workout becomes 5 pushups. Reading becomes one page. Journaling becomes one sentence 3. Decide that this small action is the win. Nothing extra is required. The goal is not improvement yet. The goal is showing up. When you prove to yourself that you can show up daily, scale becomes easy. Action for Today: Write down the smallest version of one habit you will complete today. Do it once. Stop. Come back tomorrow for Pillar 2.