Hi everyone 💚Here is a 20-minute breathwork session to help you come back to yourself after a full day of responsibilities — whether you’ve been running around with the kids, working, shopping, or juggling all the usual life things. I’m especially loving the music set for this one — The Seed of Life.There’s something powerful in thinking of each breath as a seed we plant.What have you sown today? I’d love to hear from you —How you’re arriving today (before the breath),and how you feel afterwards. Let me know what you think 🌱💚

Hey everyone 💛 I was planning to record a little video today but feeling a bit low on energy (headache day 😅) — so I’m taking it slow and practicing what I preach. Still, I’d love to hear from you: ✨ Have you ever tried breathwork before? ✨ What kind — SOMA, Wim Hof, rebirthing, pranayama, or something else? ✨ What was your experience like? ✨ And what would you love to learn or understand about SOMA Breathwork? Even if your answer is “I mostly just forget to breathe half the day” — that’s completely fine! 😄We all start from where we are. Your answers will help me shape what I share next — whether that’s short explanations, demos, or mini practices to try at home. Breathe gently today — especially if you’re tired. Sometimes that’s when the magic happens. 🌿 With love, Zlatuse Goldy

This is our first full SOMA Breathwork journey — a 35-minute session created to help you calm the chaos, return to safety within, and reconnect with your natural rhythm. Find a quiet, comfortable space where you can sit or lie down undisturbed. Allow yourself to be guided by the music, the rhythm, and your breath — there’s no right or wrong, only what feels true for you in this moment. After you finish, take a few minutes to rest or journal about what you noticed. Drink plenty of water. Your feedback means a lot — this is a growing space, and your reflections help shape what comes next. Thank you for breathing with me. Zlatuse Goldy ⚠️ Important: Breathwork Contraindications SOMA Breathwork is a powerful practice that can influence your nervous system and body chemistry. Please avoid this practice or seek medical guidance before participating if you are pregnant, have severe cardiovascular issues, high or very low blood pressure, epilepsy, seizures, schizophrenia, or any recent major surgery. This session is not a substitute for medical care. By taking part, you acknowledge responsibility for your own health and wellbeing.