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23d •
🌿 Welcome to Rooted in Safety
Rooted in Safety is a grounded community for breathwork, personal development, and compassionate honesty — one breath at a time, one theme at a time. How to get started - Dive straight in with a free recorded SOMA Breathwork session → Breathwork Library - Choose a theme for personal exploration and growth → Let’s Thrive, Not Just Survive - Add to your diary a free, informal evening drop-in → Coffee Hour - Want to go deeper and more personal? Book a live, unrecorded session (max 8 people) → Held & Heard circle Questions & support If you have a question, you’re welcome to: - post in the Community so others can take part, or - message me directly if it feels more appropriate I may respond in the space if your question feels useful for others too. Our intention here is simple: to move from regulation to resilience, and from survival to thriving. Come exactly as you are — tired, curious, hopeful, unsure. There’s nothing you need to do or prove here. I’m really glad you’re here.— Zlatuse (Goldy) 💛
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10d •
Wind Down Hour ☕🌙 Monday at 7pm UK time
No teaching. No agenda. No pressure. Just a little space to land at the end of the day. Bring a cuppa, come as you are, and let’s meet each other. Sometimes the most supportive thing is simply not doing this alone. See you soon 🤍 https://www.skool.com/breath2bloom-coaching-1949/calendar?eid=bae4b25115654b4dad81241ff1de3576&eoid=1769454000 What’s your vibe for Wind Down Hour?
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21d •
If fear or limitation weren’t in the way...
As part of gently shaping the Held & Heard circle, I’ve been sitting with a question lately and felt curious to offer it here. If fear or limitation weren’t in the way, what would you move towards in the next 12 months? And just as gently… what do you sense might get in the way of this? No fixing, no pressure to know — just an invitation to notice. You’re welcome to share a word or a sentence, or simply sit with the question💚
Dec '25 •
When life asks you to slow down
Hi everyone 🤍 I wanted to gently reach out after being quiet for a few weeks. I got ill for a short while and during that time something shifted. I realised I needed to slow right down and come back to what matters most to me — my children, my health, my inner child, and my breath. In doing that, I lost the momentum (and honestly the mojo) of posting every day, and I didn’t want to push myself back into showing up from pressure. I don’t want to promise daily posts or a fixed rhythm right now. What I do want is to stay connected, to share breathwork and reflections when they feel true, and to let this space be one where there’s room for real life — ebb and flow included. I’m not entirely sure what this will look like yet, but this is me reaching out, gently, and saying I’m still here — just choosing a softer way of showing up. Thank you for being here, and for allowing this to be a human space 💚
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A grounded community for breathwork, personal development, intimate live circles & compassionate honesty — one breath at a time, one theme at a time.
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