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No teaching. No agenda. No pressure. Just a little space to land at the end of the day. Bring a cuppa, come as you are, and let’s meet each other. Sometimes the most supportive thing is simply not doing this alone. See you soon 🤍 https://www.skool.com/breath2bloom-coaching-1949/calendar?eid=bae4b25115654b4dad81241ff1de3576&eoid=1769454000 What’s your vibe for Wind Down Hour?

As part of gently shaping the Held & Heard circle, I’ve been sitting with a question lately and felt curious to offer it here. If fear or limitation weren’t in the way, what would you move towards in the next 12 months? And just as gently… what do you sense might get in the way of this? No fixing, no pressure to know — just an invitation to notice. You’re welcome to share a word or a sentence, or simply sit with the question💚

Rooted in Safety is a living practice space for breathwork, reflection, and steady inner grounding. It is also a grounded community for personal development and compassionate honesty. This is not a course. There are no deadlines. There is nothing to complete. It is a place to return to your breath — at your own pace. ◯ How to get started - Support your nervous-system with guided pauses and a companion journal → Rooted Rhythm - Dive straight in with Recorded sessions in various lengths and focuses → Breathwork Library - Add to your diary a free, informal evening drop-in for connection and reflection → Coffee Hour Move gently. Choose what feels supportive. ◯ Community & Reflection You’re welcome to: • Share reflections in the community • Participate in live sessions when they arise • Ask questions or offer insights This is a gentle accountability space — not a performance space. ◯ Questions & support If you have a question, you’re welcome to: - post in the Community so others can take part, or - message me directly if it feels more appropriate I may respond in the space if your question feels useful for others too. ◯ If You Feel Called Toward Structured Progression Rooted in Safety is the foundation. If you feel ready for a more structured and progressive path, you can explore Rooted & Rising — a guided four-cornerstone journey with deeper integration and personal onboarding. There is no pressure. Only timing. ◯ Our Intention To move from regulation to resilience. From survival to thriving. I’m really glad you’re here.— Zlatuse (Goldy) 🤍

Hi everyone 🤍 I wanted to gently reach out after being quiet for a few weeks. I got ill for a short while and during that time something shifted. I realised I needed to slow right down and come back to what matters most to me — my children, my health, my inner child, and my breath. In doing that, I lost the momentum (and honestly the mojo) of posting every day, and I didn’t want to push myself back into showing up from pressure. I don’t want to promise daily posts or a fixed rhythm right now. What I do want is to stay connected, to share breathwork and reflections when they feel true, and to let this space be one where there’s room for real life — ebb and flow included. I’m not entirely sure what this will look like yet, but this is me reaching out, gently, and saying I’m still here — just choosing a softer way of showing up. Thank you for being here, and for allowing this to be a human space 💚