Hi everyone 💚Here is a 20-minute breathwork session to help you come back to yourself after a full day of responsibilities — whether you’ve been running around with the kids, working, shopping, or juggling all the usual life things.
I’m especially loving the music set for this one — The Seed of Life.There’s something powerful in thinking of each breath as a seed we plant.What have you sown today?
I’d love to hear from you —How you’re arriving today (before the breath),and how you feel afterwards.
Let me know what you think 🌱💚