I’ve been away over the bank holiday weekend, hope you all had a good one! 🍻☀️ Bank holidays can throw routines off – BBQs, beers, takeaways, all that. If you slipped up a bit, don’t stress. What matters is getting straight back on track this week. One weekend won’t ruin your progress unless you let it roll on. Drop a comment and let me know how your bank holiday went 👇 then let’s hit it hard again from today 💪

There’s never going to be a day where life magically gets easier, work slows down, and your motivation is sky-high. The people getting results here aren’t waiting — they’re starting with what they’ve got, making small changes, and building momentum. So if you’ve been quiet lately, do one thing today to move forward: Hit the gym or go for a walk Prep a healthy meal Share a win or a struggle in this group We’re all here to help you make progress — but you’ve got to take that first step. What’s ONE thing you’re committing to today? D rop it below 👇

Let’s hear some wins from this week so far 👇 Big or small – it all counts. ✅ Lost weight? ✅ Hit all your workouts? ✅ Stayed on track with meals? ✅ Got better sleep? ✅ Said no to a takeaway? Drop your win below – keep that momentum going 👇 Proud of everyone putting th e work in 👊

You’ve been solid all week. Eating better. Moving more. You’re building momentum — don’t throw it away. Weekends don’t have to be perfect, but they also don’t have to be a write-off. Keep the basics going. Get your steps in. Make half-decent food choices. Don’t undo your hard work for 10 minutes of satisfaction. Stay on it. Momentum is everything.

You keep saying, "Yeah I’ll get back into it soon…" "When work quiets down..." "After this weekend..." But here’s your sign: Next week is it. Not perfect. Not all or nothing. Just better. ✅ Prepping a few meals ✅ Getting 2–3 short workouts in ✅ Stretching before work ✅ Saying no to that second takeaway It’s not about being strict. It’s about showing up differently. One solid week can shift your mindset, your energy, and your confidence. Next Monday, we start. No more excuses. No more putting it off. 👇 Drop a “LOCKED” if you’re in. I’ll keep you accountable.