Hey Tradie 🤝🏽 ✅ Happy to see you're ready to start moving pain free, priotising your health, and increasing your longevity! Will is here to help you get fit and bulletproof your body from the pain of the daily Tradesmen work 🔥 NEXT STEPS: Step 1️⃣: Watch the Welcome Video to learn how best to use this community. Step 2️⃣: Download the Skool App on your phone. Step 3️⃣: Go through the course materials under the 'Classroom' tab. Step 4️⃣: Come back to this post and comment below - Your name - Where you're from - What trade you're in - What you hope to achieve from joining the 'FitandPainFreeTradie' Step 5️⃣: Set up your profile - Add a profile picture - Welcome any new members - Post if you have any questions at all - Share your wins in the 'Wins' tab. This can be any win, no matter how small- a day of work with less pain, managing to eat healthy for the day or maybe even your boss sent you home early! - Be active and engage in the community!

Alright lads — midweek already.How’s everyone feeling?What’s one win you’ve had this week (big or small) that’s moved you closer to your goals? It could be: - Saying no to the chippy 🍟 - Getting an extra training session in 🏋️‍♂️ - Hitting your steps instead of crashing on the sofa 🚶‍♂️ Drop it in the comments. Don’t be shy — small wins stacked up = big results.

Alright lads, I see a bunch of you are still on the free side of this group. Nothing wrong with that — but here’s the truth: The free content will only get you so far. You’ll pick up tips here and there, but it won’t actually change your body. The lads who upgrade to the full program get:✅ A custom training plan built around your work schedule✅ Nutrition set up for your goals (not some cookie-cutter PDF)✅ Weekly calls + check-ins so you can’t slack✅ Access to me directly for questions and accountability That’s why they’re dropping fat, building muscle, and moving pain-free — even while working 10–12 hour days on site. If you’ve been sat here waiting for a sign, this is it. Click the upgrade button, get your plan, and let’s get to work. No excuses. You’re either in or you’re not.

1 hour in the gym might burn ~500 calories.1 pizza can put you 2,000 calories over in minutes. That’s why nutrition is KING when it comes to fat loss. Training builds muscle, strength, and fitness — but if the food’s not in check, the fat stays.

Bit late on this one, but let’s hear it – what’s one win you’ve had this week? Doesn’t matter if it’s big or small.✅ Hit the gym even once✅ Prepped your food instead of grabbing a takeaway✅ Said “no” to the beers mid-week Whatever it is, drop it below. A win’s a win, and stacking them up is how you actually change.