Jul 25 • General discussion
Don’t Ruin It This Weekend
You’ve been solid all week.
Eating better. Moving more.
You’re building momentum — don’t throw it away.
Weekends don’t have to be perfect,
but they also don’t have to be a write-off.
Keep the basics going.
Get your steps in.
Make half-decent food choices.
Don’t undo your hard work for 10 minutes of satisfaction.
Stay on it. Momentum is
everything.
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1 comment
Don’t Ruin It This Weekend
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