You've got 11 weeks until the 1st of June. If you run a simple 500 calorie deficit every day you will lose at least 1lbs of fat a week. That means by summer you could lose 11-14lbs. No crash diets just before summer, you wont have to starve yourself, just stay consistent and you will be in the best shape of your life.

Keep having shoulder pain at work Any idea what I can do?

Start here. This is how I approach food on site to avoid the 3pm crash and constant aches.

Everyone makes them every year, but how many of you have stuck to them?

1️⃣ Missed sessions2️⃣ Weekend damage3️⃣ Snacking / liquid calories4️⃣ Pain stopping you training Comment the number.