After last nights workshop I decided I would actually measure this morning. I swear I’m not a Costco salesperson but I’ve been buying this pancake mix from them for months and I think they’re on sale this week as well. With these two pancakes, it’s 2/3c of mix, 1c of protein soy milk and 1/2c of cottage cheese = 43g of protein (47g of carbs) I 100% am not a calorie counter and will probably won’t become one, but it’s 4am I’m on day 4 of sleepless nights so I thought I’d do some math this morning.

Food is fuel!!

Please help me wish Sarah a happy birthday!

Wow! It is so incredible to see all the discussion and engagement around nutrition. #Day 10 - 21 Day Habit Reset you can click right here to take you to today’s lesson! Don’t forget tonight 7PM! All things nutrition. Excited to see you there! Sign up for your free coaching call - and create a strategy to keep the momentum going after these 21 Days! https://calendly.com/melaniekillenscoaching/30-minute-discovery-call-free At the end of the 21 Days you will receive a little gift of all the recipes and A Woman Who quotes so no need to download everything! You’ll have it all in one place!

Today is about adding, not taking away! #Day 9 - 21 Day Habit Reset https://calendly.com/melaniekillenscoaching/30-minute-discovery-call-free