Hi All, I'm Naresh - a mid-forties, tech-focused sales professional, frankly worn down by work and life. Also experienced a significant personal shock this week and decided that making a change immediately is a necessity! Finally, good luck to everyone with their fitness and well-being goals.

If you feel tired for no reason. If your brain feels foggy by mid-afternoon. If your skin isn’t looking its best. It’s not always age or stress. Often, it’s your liver quietly struggling. Your liver filters everything you eat, drink and breathe. When it’s overloaded, you feel it. The good news is you don’t need a fancy cleanse to give it a break. Here are three simple things you can do today: - Start your morning with hot water and half a lemon. It wakes up bile flow and helps your body clear waste faster. - Swap processed snacks for real food. A handful of nuts or an apple with almond butter beats a cereal bar every time. - Cut your alcohol completely for 30 days. Even small amounts slow the liver down. Give it a true rest and you’ll feel the difference fast. Do these for just a week and you’ll notice more energy, clearer thinking, even brighter skin. Your liver works 24/7. Give it 30 days and see for yourself. What’s one thing you could swap out today to take the pressure off?