21 DAY SHRED
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21 DAY SHRED
217 members β’ $27/m
10 contributions to 21 DAY SHRED
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21 DAY SHRED
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NadiyaΒ Benou
Dec '25 β’Β
21 DAY SHRED CHECK IN
Day 3_4
Workout ποΈββοΈβ Protein shakeβ
3
1
New comment Dec '25
3
NadiyaΒ Benou
Dec '25 β’Β
21 DAY SHRED CHECK IN
Day 2
Workout β 2 protein shakeβ Lunch and dinner chicken with vegetable
6
2
New comment Dec '25
3
NadiyaΒ Benou
Dec '25 β’Β
21 DAY SHRED CHECK IN
Day 1
Workout β 2 protein shakeβ and lunch 2 oβclock chicken with rice, 6 oβclock dinner steak with vegetable
8
1
New comment Dec '25
3
NadiyaΒ Benou
Feb '25 β’Β
DAILY WORKOUT
Week 2
My weight is 166
3
1
New comment Feb '25
3
NadiyaΒ Benou
Jan '25 β’Β
Weekly Nutrition ππ₯©π₯¦
First week
My weight is 166
1
1
New comment Jan '25
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NadiyaΒ Benou
@nadiya-benou-3096
Here to crush it!
Active 3d ago
Joined Nov 1, 2024
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