4d • General discussion
🔥 Monday Bariatric Reality Check 🔥
Nothing changes if nothing changes.
New week. Same surgery. Same tool.
Different choices = different results.
You don’t need perfection — you need one change.
One protein-first meal.
One walk.
One planned snack.
One moment of awareness instead of autopilot.
Pick ONE thing and commit to it this week.
What’s your one change? 💪💛
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🔥 Monday Bariatric Reality Check 🔥
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