Hi Everyone, Hope you are all well, and those of you who are Mothers are having a relaxing and spoilt day too. So I've got some news and events to mention: 1. Next week we have a Wellness Day Event at Campion School on Saturday 21st - so if you are local to Upminster then please pop along to that. It has a wonderful line up of practitioners doing lots of different workshops and tasters. I'll be doing a Qigong Taster session there too in the afternoon. If would like to come or are interested, then message me on here and i'll give you more info as well as a discount code for a cheaper purchase. 2. On Sunday this week the 22nd i'm doing the Online Qigong Presentation at 13:00 for people who are on here and interested. So message me if would like to make - it'll be via zoom. This is an educational talk on the history of qigong, what it is, what we are doing when we practise, and the benefits. 3. In-person Classes for those who are local - the Tuesday lunchtime class is at max capacity - so I am running a waiting list for that one, but I have opened up a new Monday class at 13:45 at AFB in Upminster. So inperson classes are Mondays, Tuesdays, and Saturdays. For those who aren't local and want to get involved there are online classes (at different times and days) via zoom - just message for more info. 4. April is the next intake for the Five Element Fitness System. It's a Holistic Transformation Program - which combines: Movement Energy Cultivation Mindset Nutrition Strength Training Designed to completely transform your body, mind and energy. It's a minimum commitment of Five Months and ends when the set goal is achieved. 5. In May the 23rd and 24th (Weekend) i'm hosting an in-person two day Qigong Retreat in Essex. It will include many different styles of Qigong, presentations, meditation, nondual teachings, Tai Chi, breathwork, sound healing, chinese tea tasting, and nature walks. If anyone is Interested in this please let me know - taking waitlist bookings now and earlybird offering is open to people in here and who do qigong classes with me first.

Lesson 4 video discusses:- Awareness isn’t something the mind creates — it’s what knows the mind. In this new lesson, we look directly into the difference between thoughts that come and go, and the silent awareness that is always present behind them. When you stop identifying with mental noise, clarity naturally emerges, the mind loses its grip, and you shift from being in thought to being the one who notices it. The video is now live — click inside the Premium group to watch the full teaching (circa 12mins).

Is meditation on today?

Hey, so when we go Live with the community Jan 2026 and start to get a few members entering we can collectively try to arrange the meditation slots - this will depend on all our diaries and schedules - however a small consensus might begin form from the initial founding members. So please feel free to leave your preferred times and days for zoom meditations and discussion groups (tier depending). Some might prefer weekends, others weekday lunch times or weekday evenings. Some meditation slots will be adhoc and random each week for people to jump on if about - but especially for the Premium and V.I.P tiers - there will be set slots each week for discussion & mediation (these will also be recorded in some of tiers in case people can't make). Many thanks!