Lesson 4 video discusses:- Awareness isn’t something the mind creates — it’s what knows the mind. In this new lesson, we look directly into the difference between thoughts that come and go, and the silent awareness that is always present behind them. When you stop identifying with mental noise, clarity naturally emerges, the mind loses its grip, and you shift from being in thought to being the one who notices it. The video is now live — click inside the Premium group to watch the full teaching (circa 12mins).

Is meditation on today?

Hey, so when we go Live with the community Jan 2026 and start to get a few members entering we can collectively try to arrange the meditation slots - this will depend on all our diaries and schedules - however a small consensus might begin form from the initial founding members. So please feel free to leave your preferred times and days for zoom meditations and discussion groups (tier depending). Some might prefer weekends, others weekday lunch times or weekday evenings. Some meditation slots will be adhoc and random each week for people to jump on if about - but especially for the Premium and V.I.P tiers - there will be set slots each week for discussion & mediation (these will also be recorded in some of tiers in case people can't make). Many thanks!