I grew up with a mother who had a terrible relationship with food. Instead of fueling our diet with vegetables and nutrient-dense meals, we would often be fed pre-cooked meals with minimal nutritional value. It didn't matter how hard I would study or how much I would train, my body and mind were always limited. I was frequently tired, malnourished, and found it difficult to concentrate. Now, as an adult, I have learnt the value of food as fuel-not only for your body, but also for your brain. Proteins, Omegas, Electrolytes, Iron. What I've observed in different working environments is how we 'don't have time' to eat a full meal, and instead consume way too much caffeine (as an example) when our bodies get tired. Imagine putting oil into a car that needs fuel-sure, it will run smoothly for a bit, but eventually it'll stop. Unless it is given what is actually needs to keep going. The key to progress, success, and optimal brain function is FOOD. Not just a dash to McDonalds, but a colourful plate of vitamins and nutrients that will fuel your mind and help you focus. The more fruits and vegetables you have in a day, the less likely you are to need all those pills and supplements. It's time we start using what we have and rebuilding our relationship with food, especially if we struggle to concentrate or find ourselves burning out. Do you find time to eat the right foods and take breaks to fuel your body? Or are you burning the engine and only giving it attention when it starts crashing?