This was a super fun one to do! The Paradox brings a fresh style to the pop-punk scene while blending what feels like influences from the early 2000s pop-punk scene. High energy, ripping guitar parts, huge drum fills. Just very fun to listen to. Super excited to see where this band goes as this is their first EP (there are some singles out besides this set too if you like them) Give it a listen and let us know your thoughts! Here is the band's IG if you're interested in following them as well! https://www.instagram.com/theparadoxband?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Check through these quick announcements and reminders ⬇️ In 1.5hr (11am EST) - We will be going live for another music review call. This week we have something slightly different for you. If you like 2000s punk/pop-punk and bands like Blink 182, Sum 41, New Found Glory - You'll want to either be there live or check the call after. SQUATOBER: We only have a few days left before it starts! We are considering doing something at the end like last year but there are a lot of variables in the air. If there are ideas you guys have, hit us with them! Also if you're in for the challenge - Make it known if you haven't already! Nutrition: As you've seen we've been releasing a fast, low prep recipe daily. Those will keep coming but if you have a topic specifically you want us to talk on or questions you have, make sure to let us know as well so we can best set you up for success! Workouts: We asked for some feedback on workout programming and what would be beneficial for the next set of programs we release. Here soon we will have some new workouts in the classroom tab - Make sure to utilize those if you're not already. Give us feedback on them if you are! Community: I know we've said it a 100 times already but this is a place for everyone. You can post your thoughts, you can share as you like, or you can lurk and just like posts/comments as desired. But know this is a space for us ALL. I don't want to talk at you and I know @Julia Mellinger doesn't want to either so again- If you want to post, talk, whatever, please do! It does help us become more discoverable on Skool so we can reach more people! If you are on Facebook, Instagram, Youtube, or TikTok and see our reels and content - It would mean a lot if you could like and share it as well! Our plan is to make the biggest impact we can in the lives of everyone here with us but we can't do it without your help! Thanks for being here, as always. Happy Friday!

What are you hitting today?

Whats a workout you hate with all your guts but still do??