Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More

Memberships

XFIT Fitness Games

57 members • Free

3 contributions to XFIT Fitness Games
XFIT - Out of Town
Neigh/10 - guess where people actually eat horse and whale?
XFIT - Out of Town
2 likes • Aug 5
… Will pass next time as there was a beautiful picture of a horse on the wall staring at me through the entirety of the evening.
2 likes • Aug 5
[attachments]
Half Marathon PR by 11 minutes
I started working with Lance about a year ago. I always enjoyed running but never focused on nutrition or other forms of exercise. As I implemented GPS and reduced my carb intake I lost 60 lbs over the past year. As a side effect, I noticed that focusing on my nutrition helped my cardio health significantly - my resting heart rate dropped and my VO2 max jumped. As I reintroduced more cardio I was running faster than ever before. Last weekend I signed up for a small half marathon race as part of my Spartan Beast prep and ended up crushing my PR by over 11 minutes. 1:36:10 (7:20 pace). I kept that pace the entire race and when it came time to drop the hammer I had fuel in the tank!! Placed 1st in my age group and 4th overall. Never thought that would be possible at this age. Spartan beast in 1 week!
Half Marathon PR by 11 minutes
1 like • Aug 3
This is so encouraging!! Thanks for sharing your journey!!
XFIT GAMES - STARTS AUGUST 1, 2025 (COMMENT "FITGO")
Welcome to FITGO, a powerful and playful challenge designed to make fitness fun, social, and sustainable! FITGO is part of the XFIT Games—our monthly challenge series that helps you build real momentum around your physical health, family engagement, and personal growth. ARE YOU IN??? COMMENT "FITGO" BELOW Here’s how it works: 🧩 Complete a line (or go for blackout!) on your FITGO card with fitness-based activities like: - Making a Shrek Shake video - Organizing a family walk - Hosting a virtual fitness challenge - Or even dressing up like a superhero at the gym 🦸 🎁 Complete your FITGO sheet and unlock exclusive rewards: - XFIT Swag for repping your journey - Free access to premium training modules (normally paid content) for continuing your education - A free 1-on-1 consultation — use it for yourself or gift it to someone who needs a breakthrough 🔥 But wait—there’s a bigger prize. The ULTIMATE reward for top XFIT Game participants is a FREE month of elite coaching (a $1,000 value), which includes: - Weekly 30-minute private coaching sessions - Nutrition + Exercise planning + tracking via the Fitness Performance Tracker - Daily food analysis for sustainable results - Access to our exclusive video chat community of business founders, executives, and investors who check in and grow together daily 📆 Challenge begins August 1st — READY? 💪 To participate: 1. Complete tasks from your FITGO sheet 2. Post proof (text, photo, or video) in the platform 3. I’ll review it—and so will the community ✅ Your creativity and consistency = your currency. I’ll be judging, but you’ll also vote on each other’s submissions. Let’s hold each other to a high standard and have fun doing it! 👇 COMMENT BELOW 👇 What activities should be added to next month’s FITGO? What’s something fun, challenging, or meaningful that we haven’t included yet? Let’s build this together. Let’s move with purpose. Why are we doing this? Because your fitness success is never owned, it's rented, and the rent is due —EVERYDAY! 💪💪💪
XFIT GAMES - STARTS AUGUST 1, 2025 (COMMENT "FITGO")
1 like • Jul 29
FITGO
1 like • Jul 29
BINGO board Ideas 1. Family Fitness Activity 2. Cardio Burnout 3. Endurance Challenge 2 hour Plus Steady State Cardio - Run, Bike, Hike 4. PR - any major Lift, Bench, Pull, Press, Squat Variation 5. 7 day Streak of 10/10 nutrition 6. Hitting Sleep Goal 5 day streak 7. Hitting Hydration Goal 5 day streak 8. PR 1 Mile Run 9. PR 5K Run 10. PR 10K Run 11. PR Push Up Count
1-3 of 3
Micah Hale
2
5points to level up
@micah-hale-3115
Loving Life, Loving Wife, Loving Jesus, SoCal is my mission field, Parenting, Pastoring, and Leadership Development, and Life Transformation!

Active 22d ago
Joined Jul 26, 2025
Powered by