Eat well, no booze, 45 mins exercise, time in nature, drink water, read a book.... all very do-able !! I would also add grounding, meditation, journaling, affirmations, good skin care, stretching and 7 hours sleep. I do all these things everyday now, and I run a global luxury advertising agency, a growing coaching business and have hobbies, friends and a social life. What healthy habits can you integrate today, and where can you take more accountability, less excuses, for more self love, knowing you are worthy to live a beautiful good life. https://www.health.com/75-soft-challenge-7574243

Ive had requests for ADHD & Chronic pain so these will be coming soon. Anything you want more info on let me know X

Hey loves, I hope you're all doing well. We have a new moon in Leo, Leo is all about stepping into your power, being seen, not playing small. Courage. Im here to support you on your journey. As a next mini module I was going to do Positive Psychology this Sunday, but if you want something specific let me know and ill weave it in. Ill start going live soon on Insta and TT to help support and grow this community, slowly, safely, its not about going viral, or big, curated. Thank you for being here, thank you for choosing you, thank you x Peace, love and gratitude. Tx

Mini module up - recording, workbook, journal prompts, podcast links, meditation links, dr ramani wisdom you tube links. Enjoy, be proud of yourself for being on this journey and LOVE x

Hey beautiful souls, im sending you happy vibes, peace and love. https://www.youtube.com/watch?v=v2UT2ysBY-8 Have a great humpday x