Only a little over 2 weeks until we see each other in Tenerife!!!🌴 A total of 140 swimmers for all 3 camps (2x Elite, 1x Junior) WR Holders as coaches and much more!! ARE YOU EXCITED????!!!!!!!!!!!!!!!!!!! 🤩💥 Drop a comment below if you are!! If you're coming to camp, definitely watch this 15min video. Summary: You should be slower in a relay than in your individual, there is more pressure on you, and yet almost everybody goes faster... In this one I break down where we're at with camp prep, the upgrades coming for next year, and what I want you doing mentally before you land in Tenerife. Here's what's inside: 👉 Why a swimmer blows the morning race and crushes the relay 👉 The athletes-only hotel we move into from October, and what's inside 👉 The pre-camp call on July 26th and why we're doing it 👉 What I want you thinking about before you land in Tenerife Watch here: https://www.youtube.com/live/Sa788ujFx6M?si=X5Ckfgec1jlO67v6 Sooooo!! Here's a question for you before Tenerife: forget the times for a second, what is the one thing you want to be different about you when you leave camp?

It’s hard to believe this was my last SwimPros camp before starting my college swimming journey in the USA. Looking back I’m so grateful for every training session, every lesson, and every unforgettable moment. This camp gave me the chance to focus on the technical details that will help me take the next step in my career, while also becoming stronger mentally for the challenges ahead. But what made this experience truly special were the people, the amazing team, the friendships, the laughs and all the memories we created together are something I’ll always carry with me. A huge thanks to SwimPros for being such an important part of my journey and helping me become the swimmer and person I am today. A very special thank you to @Yul Münger and @David Karasek for your knowledge, patience, support and for always believing in me. I’m incredibly grateful not only for everything you’ve done so far but also because I’m so happy to have you by my side as I continue this journey in the USA. One chapter is coming to an end and a new one is just beginning. I’m excited for what’s ahead and ready to chase my dreams in America. ❤️🇺🇸

I had a time trial today for the 50m Free, got the pb i wanted (25:90). The race felt really good overall and I'm happy with the outcome Positives: Underwaters were good and powerful, breathed only once and good head position Negatives: Staggered the finish, hand entry wasn't the best We take those 💪

Recently i have noticed my team doing flip turns while doing Butterfly kick on their back. Would this benefit them in any way? I just wanted to know because i was always taught to do an open turn while doing anything butterfly or breaststroke (including kick).

Last Saturday and sunday we had hessian Championship in lifesaving (DLRG). Saturday was Single. My First Race was 100m obstscle Swim and I got a 3 second pb . Second was 50m manequin rescue and I also got a 3 second pb .My usually best race, manequin rescue with fins I had trouble and had minus 1 second to my pb. The manequin was slippery and I almost lost it In the End I was third of 27 and very happy about it. Sunday Team comp: My Team did pb in each race We have to do Four relays. In the end we were first, hessian Champions. So we go to German Nationals with out Team. I Hope that I also can Go to the German Nationals for Singles.