I want to thank @Yul Münger and @David Karasek because through this program I was able to meet so many girls who share the same dream as me, to succeed in swimming. At a camp in Sweden I met Magi and I grew so attached to her. This weekend we are swimming together at a competition in Bulgaria and when I saw her I realized how much I had missed her.

Hey guys, Yesterday I found out about an other way to balance your screen-time and wanted to tell you about it. About two years ago I learned about an app called „one sec“ from a classmate who is a great gymnast and had the same problem: too much scrolling and distraction from your phone. What this app does is basically interrupting you when you want to open a specific app. I have it for insta, Snapchat and YouTube. You have to wait a certain amount of time before you can open the app and have to do a breathing exercise. This works really well on iPhones because you can block as many apps as you want with the free version (you have to pay on android if you want to use all functions). To give you an example: When I want to open instagram, I have to wait for 40 seconds before I can open the app. This repeats every 5 minutes (stop doomscrolling) or when I switch apps. You can also make exceptions e.g. to allow it on sundays or only block from 8 p.m. to 7 a.m. Try it out and let me know what you think about it or if you have questions about setting it up. I hope I can help some of you with this @David Karasek as promised🤝

My tips will mainly be around this topic of how to achieve trainings that you can comfortably rate at a 7 out of 10 as frequently as possible! As we have said before, it is by far more important to consistently be "good" at training vs being at a 10/10 once a week and then at a 3/10 for the rest.

I walked into Decathlon and see this in the swim section. I just found it so funny!! I assume he’s trying to be in a start position but managed to pull off a bear crawl instead. 😂😂😂

Lung capacity increases over time. Lung activation happens instantly. This is the activation. Watch the video. Try it tomorrow. Lots of you have racing or pace training on Saturdays. Use it everyday. It's free. Another 1% unlocked. As promised, tips to make you faster in less than 3 minutes. Who's hearing this the first time? Who's been using it for a while? In competition? In training? Results? 👇👇