Today was my last competition before summerbreak. I caught a cold just two days before the comp and didn‘t know if anything would work out. Still I have all and I‘m pretty happy with the outcome. My races today were 200 free, 100free, 50 free and 100 IM. I started out with 200 free and swam it the second time in my life. This time I tried to start out faster and finish fast. Because of my cold, I think, I had no breath at the end and lost Speed Inserat if increasing Speed. Nevertheless I finished 6 seconds faster than last time (2:45,17) The second Race was 50 free. I finally left the stupid 33 behind and swam 31.29 at the exact Same Pool where I got my first 33! So I got a 2 second Pb. Third was 100 free I didn‘t Swim it for almost a year because of different reasons. I was in a slower Heat because of that gap, my last time was a 1:17. today I swam a 1.13,06. I think I could have been faster but I‘m happy with the 4 seconds faster. Last was 100 IM I now was teures and had a headache but tried to go fast. It Kind of didn‘t work out. I was 4 hundreds faster but that doesb‘t really count. I know I have to work on my back and breast Part and will do that. So today was a good experience to go in Break now and to be motivated to start out better After Summer than today.

Most swimmers quit the exact thing that was making them faster, right when it starts working… In this one we break down why that happens, why a tapered PB should become the new normal, and the real reason a 100 stops dropping. Here's what's inside: 👉 The habit fast swimmers quit the second it starts working 👉 The taper trap keeping your swimmer two seconds slow 👉 The real reason their 100 freestyle stopped improving 👉 What Phelps and Marchand do on their bad days Watch here: https://www.youtube.com/watch?v=lfiiJRhuYdM And I have to make a confession in the comments below 😪

Guys happy Sunday hope you're enjoying this beautiful weather outside! If any of you Swimpros is in Zürich during the summer, we can go on the boat together (watch video 😍). Good to wakeboard or banana-boating 🍌😃 For tonight: ✅ Important Updates u don't wanna miss ✅ I need you to drop your #1 question that you have in the comments below. Do this BEFORE the live training in the comments 👇 ✅ Cameras ON today See ya later! Excited to see everyone. Gonna be a good session. It's also the last training for the SPRINTERS - let's finish strong!

Last Saturday and sunday we had hessian Championship in lifesaving (DLRG). Saturday was Single. My First Race was 100m obstscle Swim and I got a 3 second pb . Second was 50m manequin rescue and I also got a 3 second pb .My usually best race, manequin rescue with fins I had trouble and had minus 1 second to my pb. The manequin was slippery and I almost lost it In the End I was third of 27 and very happy about it. Sunday Team comp: My Team did pb in each race We have to do Four relays. In the end we were first, hessian Champions. So we go to German Nationals with out Team. I Hope that I also can Go to the German Nationals for Singles.

I'm far away from having this figured out. But there's ONLY ONE WAY to find out: I keep trying. What's your take on this? How do you level up?? Comment and GO WILD!! 👇👇