Every time a swimmer sees Egor Kornev go 21 in the 50 breathing three times, they come to me with the same question... In this one I break down what his coach actually figured out, plus two camp announcements and a lesson on how real change works. Here's what's inside: - Why Egor Kornev breathes 3 times in a 50 - The real reason his coach lets him break the rule - The trick question about change that stumped my swimmers - Two new junior camps plus who's coaching this summer Watch here: https://www.youtube.com/watch?v=Cm4Iwifltw0

RERDING UPLOADED IN THE ACADEMY CLASSROOM 💪 Pen and paper needed 😉 Most people believe in their past more than their future, even when they don't like their past… In this one I break down why we keep recreating the same old self, and exactly what it takes to build a new one. Here's what's inside: 👉 Why nearly every thought today is yesterday's again 👉 How your body gets addicted to an emotion 👉 The morning habit quietly keeping you in the old self 👉 Two camp announcements plus the free challenge starting end of June You coming live?

I had a time trial today for the 50m Free, got the pb i wanted (25:90). The race felt really good overall and I'm happy with the outcome Positives: Underwaters were good and powerful, breathed only once and good head position Negatives: Staggered the finish, hand entry wasn't the best We take those 💪

Guys happy Sunday hope you're enjoying this beautiful weather outside! If any of you Swimpros is in Zürich during the summer, we can go on the boat together (watch video 😍). Good to wakeboard or banana-boating 🍌😃 For tonight: ✅ Important Updates u don't wanna miss ✅ I need you to drop your #1 question that you have in the comments below. Do this BEFORE the live training in the comments 👇 ✅ Cameras ON today See ya later! Excited to see everyone. Gonna be a good session. It's also the last training for the SPRINTERS - let's finish strong!

‼️ Hey guys please be on time today I have some emergency announcements right at the beginning. Link in the Swimpros calendar as always: https://www.skool.com/mindgympro/calendar Then we cover visualization with a twist. I think visualization is THE MOST IMPORTANT mental tool in swimming and in life so we're going into the deep waters today. Just ask Michael Phelps what he said about visualization. We're gonna watch some together today. Then if time allows, we finish with a quiz + prize!! 🤑 Who's coming LIVE? Vote below 👇