Hi Babes, I have been diving into some extra learning around cords. The type of chords that keep us attached to those who serve and dont. I put together a little about what I know so far so we can explore more on our next call. A Shamanic Perspective on Energetic cords (and why some are sacred to keep) From a shamanic lens, cords are not something to fear. They are not inherently “good” or “bad.” They are lines of relationship—threads of energy that form wherever life has touched us. We form cords with: • People we’ve loved, learned from, or survived with • Places that have held us through change or trauma • Experiences that shaped our identity or nervous system • Roles we’ve played, vows we’ve made, promises we’ve kept • Even versions of ourselves we’ve outgrown A cord is simply energy remembering connection. How cords form Cords develop through: • Emotional intensity (love, fear, devotion, grief, longing) • Repetition (patterns, routines, ongoing dynamics) • Survival bonding (trauma, caretaking, power imbalance) • Unfinished energy (words not spoken, choices not honoured) The body and field create cords as a way to stay oriented: “Where do I belong?” “What keeps me safe?” “What matters?” This is not weakness. It is intelligence. How to feel, recognise, and sense cords Cords rarely announce themselves visually at first. They are felt before they are seen. You may notice: • A pull or heaviness in the chest, womb, throat, or solar plexus • A sudden emotional response when thinking of a person or place • Fatigue, looping thoughts, or an inability to fully let go • A sense of being tethered even when something has ended Some people eventually see cords as: • Threads, ropes, light, vines, or lines of sensation. But seeing is not required. Feeling is enough. Your nervous system is the translator. How to discern: which cords nourish, and which drain This is where love—not judgment—comes in. A nourishing cord feels: • Grounded, steady, warm • Expansive without pulling

Hey babes, I’ve been feeling the energy of this community, and so many of us are craving a deeper, quieter, more honest connection within ourselves. A connection to the part of you that isn’t confused, overwhelmed, burnt out, or tangled in the noise of doing and performing. So beginning Monday, I’m opening a new 7-day experience for us called The Clarity CODES. This is something I’ve been sitting with, practicing, and deepening into privately for a long time before bringing it here. And I’ve simplified it so it can meet you exactly where you are — a gentle doorway back to your own inner voice, your highest clarity, and the deeper wisdom you carry but rarely make space to hear. Each day, I’ll drop a short practice that brings you back into your body, your breath, your intuition, and the part of you that already knows what you need. We begin Monday December 8. Or tune in whenever you can. Go at your own pace, whenever you feel called. 7 consecutive days will deliver the best connection in devine timing. I can’t wait to guide you through this. And witness your connection to body and spirit enhance.

The Japan hangover is slowly leaving my body. LOL..I truly have had to listen and be absent on so many arrears of late. Including here. However that time is nearing for me to exist again. So I appreciate you all!!!! Our next call is days away! Oh and I have a big juicy announcement on this one. Wanna take a guess?????? Hint, #more!!!!

Hey Hubbers, forgive my absence. I am in Japan. We are in day 7 and so far it has been magic at the same time a test for my nervous system. I have never seen so many people in one place in some places Tokyo especially. Yesterday we had Disneyland visit and by then my poor body had enough. Luckily there weren't too many rides! I got back to the hotel and did a meditation and breath to give me a good night's rest. Which I had. It got me thinking, when I get back, I am going to create a meditation for travel. Feeling better today, and off to our last leg of the trip. When I land back in Australia I will let you know more about my travels! X

Well that call today was pure as always. The recording is landing soon. Meantime, get ready to activate some light language babes!