HAPPY NEW YEARS EVE EVERYONE! REMEMBER; NO TOP COACHING CALL TONIGHT! Late tonight there will be a Goal Setting exercise posted in this skool to help you plan for 2026 Comment on it when you see it please Top Program individuals will need to use this if you’d like me to help you plan your year on our next coaching call; Jan 4 & Jan 7 2026

OK, on Sunday I found out about this coconut cream that were allowed to have so I bought some. I thought I’d try it so I mixed it with some of the Greek yogurt. As I suspected, he makes 12 together very good. kicked the yogurt up a notch. So next I knew I was making the chocolate recipe so I thought what would happen if I added the coconut cream to the chocolate recipe, my thinking was it might make it a little more smooth and velvety. well WOW It was awesome to say the least. so here’s a picture of it. Wish we had taste through the airways. Has anyone else tried this before thoughts please!!!!😇🔥💪🏻👉

Welcome to the first weekly progress review! Here is your first of the interactive weekly coaching I'll be giving to you here every single week. Sent out to you once a week - to make sure you have your personalized insights sent to you in a fair and balanced manner, and one thats easy to keep track of. https://youtu.be/UjiCqp5cwGI WATCH IT HERE TO SEE HOW I'LL BE HOLDING YOUR HAND EACH WEEK AS MUCH AS POSSIBLE ON A WEEKLY VIDEO AND CALL. _____________________ PEOPLE MENTIONED: EVERYONE NEW THIS WEEK DURING THIS STARTING INVITE ONLY PHASE. @Randy Klyne @River Jones @Renae DeRosa @Lidia Consiglio @Mele Nelson @Ido Koren @Susanne Charlton @Glenda Grover @Summer Gerardi @Alykhan Shariff @Marlene Francisco @Wendy Robertsen @Vicki Hedlund @Bethany Wynia _____________________ I've given some general tips to most free program members in this video. Get used to it. I'll be doing this weekly so you can listen to a personalized podcast directed 100% at helping you hit your goals each week in 30 mins; or even less if you listen on double speed. _____________________ Advanced program members will have access to a live Q&A at the end of each progress review call - but all you need to know right now is this: POST THINGS IN THE MAIN DISCUSSION AND I WILL ADDRESS EVERY POST EACH WEEK ON A LIVE CALL - WE WILL GET MORE DETAILED AND EVERYONE WILL BE ABLE TO LEARN FROM US REVIEWING YOUR POSTS! SO POST AWAY! And feel free to ask ANY follow up questions in the comment section of each progress review because they will always be addressed as soon as we can, or in the next progress review.

Please welcome @Stephen McDonough to our top program! Diabetes reversal on the cards over the next months and many other amazing physique changes. Frankly, The determination Steve has is phenomenal. This guy has truly impressed me. As many of you know, it takes a lot to do that. I have no doubts Steve has more than what it takes to be a leader to many here as he’s already been doing! and everyone in mastermind program is going to have a great individual and friend we’re welcoming here on our calls soon. Steve’s performance in the free program has been exceptional with a 200 point glucose drop already and it’s been a while since I’ve been this eager to get someone started. Send your regards as you see this. We will all see big changes rolling out soon. And Steve, welcome to the next level. Cheers, Antonio

STEP 1: BOOK YOUR 2 MANDATORY CALLS ASAP (Accounts get auto-removed by 3 days) https://physiomednutrition.com/pages/book (Not Top-Members) STEP 2: INTRODUCE YOURSELF IN A COMMENT BELOW! (Thats it! please do this its going to help you make friends and guides the HFCC team to give you extra resoureces custom to the goals your after) STEP 3: DOWNLOAD SKOOL PHONE APP & COMPUTER APP + ENABLE NOTIFICATIONS (IOS + Android download links at bottom) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 1️⃣: https://physiomednutrition.com/pages/book **IF YOU ARE ALREADY IN OUR TOP PROGRAM: DON'T BOOK. THEY WILL BE AUTO-CANCELED AS YOU HAVE ALREADY RECEIVED YOUR FREE CALLS** [Backup Booking Link is in the Other Pinned posts] 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 2️⃣ : Make a COMMENT below answering the 4 questions below. (This app is a home for ALL of the members in ALL of our programs + houses our free program too!) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 4 QUESTIONS (COPY + PASTE INTO COMMENTS THEN ANSWER) _______________________________________________ 1. Where are you from? (If you’re in our top programs, how long have you been in the program?) 2. Whats your biggest health & fitness goal? — (Please don’t just say you want to "be healthy”/“eat better”... BE SPECIFIC! That way we can help you more precisely, AND others who resonate with your goals can connect with you better!...Don't be shy to mention your other accomplishments too so we can all get to know eachother!) 3. What's the biggest challenge for you in achieving those goals? 4. What's your WHY? What would achieving your health goals mean for your life? _______________________________________________ BONUS: Reply to another persons comment that resonates with you! Especially if you see someone with a similar goal or experience! _______________________________________________ The video below shows Mr Romano's introduction and career timeline as well! Watch it while you write up a comment!