You know that feeling when your body is buzzing but you can't switch off? When your chest is tight, your jaw is clenched, and you're running on fumes but somehow still can't rest? That's not a mindset problem. That's your nervous system stuck in survival mode. I've brought together over 30 practitioners — breathwork coaches, somatic therapists, movement guides, sound healers, trauma specialists — and asked each of them one simple question: What's one practice you can teach in 5 minutes or less that helps someone feel grounded again? The result is The 5-Minute Somatic Grounding Summit. 30+ short, body-based practices. Each one designed to be done in real life, not just watched once and forgotten. The kind of thing you can reach for on a hard morning, a stressful afternoon, or one of those evenings where your brain won't stop. It's completely free. It runs 23rd–27th March. And it's hosted inside my community, The Sacred Reset. All you need to do is join the group and you're in. During those 5 days you'll have access to every session, every speaker's free gift, and two live sessions you can attend in real time. There's also a challenge running throughout the week, show up for all 5 days with genuine reflections and you'll receive a unique audio practice from me as a thank you. After the 27th, the sessions come down. But if you want to keep them for life, the All Access Pass gives you lifetime access to all sessions plus a bonus bundle of premium resources from our speakers worth over $600. The summit is free. The community is free. And your nervous system will thank you for five minutes of your time. Join The Sacred Reset HERE See you in there 🌿 Mercedes x